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  6. Maple syrup vs. Ice cream sandwich

Maple syrup vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between maple syrup and ice cream sandwich

  • Maple syrup has more manganese, vitamin B2, and zinc, while ice cream sandwich has more copper, phosphorus, vitamin B3, folate, and vitamin A.
  • Maple syrup's daily need coverage for manganese is 110% higher.
  • Ice cream sandwich contains 9 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while ice cream sandwich contains 0.146mg.
  • The amount of saturated fat in maple syrup is lower.

The food types used in this comparison are Syrups, maple and Ice cream sandwich.

Infographic

Maple syrup vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +18.6%
Contains more PotassiumPotassium +84.3%
Contains more ZincZinc +145%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +663.3%
Contains more MagnesiumMagnesium +38.1%
Contains more IronIron +136.4%
Contains more CopperCopper +1311.1%
Contains more PhosphorusPhosphorus +3500%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B2Vitamin B2 +769.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B3Vitamin B3 +1833.3%
Contains more Vitamin B5Vitamin B5 +480.6%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Ice cream sandwich DV% diff.
Manganese 2.908mg 0.381mg 110%
Vitamin B2 1.27mg 0.146mg 86%
Copper 0.018mg 0.254mg 26%
Polyunsaturated fat 0.017g 2.272g 15%
Fats 0.06g 8.57g 13%
Saturated fat 0.007g 2.317g 11%
Phosphorus 2mg 72mg 10%
Carbs 67.04g 37.14g 10%
Vitamin A 0µg 86µg 10%
Folate 0µg 34µg 9%
Vitamin B3 0.081mg 1.566mg 9%
Protein 0.04g 4.29g 9%
Zinc 1.47mg 0.6mg 8%
Monounsaturated fat 0.011g 2.661g 7%
Cholesterol 0mg 21mg 7%
Selenium 0.6µg 3.1µg 5%
Sodium 12mg 129mg 5%
Vitamin B1 0.066mg 0.111mg 4%
Vitamin E 0mg 0.4mg 3%
Potassium 212mg 115mg 3%
Vitamin B5 0.036mg 0.209mg 3%
Iron 0.11mg 0.26mg 2%
Calcium 102mg 86mg 2%
Magnesium 21mg 29mg 2%
Vitamin B6 0.002mg 0.028mg 2%
Vitamin B12 0µg 0.05µg 2%
Fructose 0.52g 1%
Caffeine 0mg 4mg 1%
Calories 260kcal 237kcal 1%
Choline 1.6mg 8mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 67.04g 37.14g N/A
Sugar 60.46g 18.57g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more CarbsCarbs +80.5%
Contains more ProteinProtein +10625%
Contains more FatsFats +14183.3%
Contains more WaterWater +51%
Contains more OtherOther +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +24090.9%
Contains more Poly. FatPolyunsaturated fat +13264.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.