Maple syrup vs. Jerky — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and jerky
- Maple syrup has more manganese and vitamin B2; however, jerky is higher in iron, zinc, phosphorus, vitamin B12, folate, and copper.
- Maple syrup covers your daily manganese needs 122% more than jerky.
- Jerky contains 9 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while jerky contains 0.142mg.
- Maple syrup has less sodium.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Syrups, maple and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +2519.8% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more IronIron | +4827.3% |
| Contains more CopperCopper | +1161.1% |
| Contains more ZincZinc | +451.7% |
| Contains more PhosphorusPhosphorus | +20250% |
| Contains more SeleniumSelenium | +1683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +794.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +2038.3% |
| Contains more Vitamin B5Vitamin B5 | +352.8% |
| Contains more Vitamin B6Vitamin B6 | +8850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6718.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +509.5% |
| Contains more WaterWater | +38.7% |
| Contains more ProteinProtein | +82900% |
| Contains more FatsFats | +42566.7% |
| Contains more OtherOther | +1355.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +102672.7% |
| Contains more Poly. FatPolyunsaturated fat | +5847.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.111mg | 122% |
| Sodium | 12mg | 2081mg | 90% |
| Vitamin B2 | 1.27mg | 0.142mg | 87% |
| Protein | 0.04g | 33.2g | 66% |
| Iron | 0.11mg | 5.42mg | 66% |
| Zinc | 1.47mg | 8.11mg | 60% |
| Phosphorus | 2mg | 407mg | 58% |
| Saturated fat | 0.007g | 10.85g | 49% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.06g | 25.6g | 39% |
| Folate | 0µg | 134µg | 34% |
| Monounsaturated fat | 0.011g | 11.305g | 28% |
| Copper | 0.018mg | 0.227mg | 23% |
| Choline | 1.6mg | 109.1mg | 20% |
| Carbs | 67.04g | 11g | 19% |
| Selenium | 0.6µg | 10.7µg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B6 | 0.002mg | 0.179mg | 14% |
| Potassium | 212mg | 597mg | 11% |
| Vitamin B3 | 0.081mg | 1.732mg | 10% |
| Calcium | 102mg | 20mg | 8% |
| Calories | 260kcal | 410kcal | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B1 | 0.066mg | 0.154mg | 7% |
| Magnesium | 21mg | 51mg | 7% |
| Polyunsaturated fat | 0.017g | 1.011g | 7% |
| Vitamin E | 0mg | 0.49mg | 3% |
| Vitamin B5 | 0.036mg | 0.163mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 9.2g | N/A |
| Sugar | 60.46g | 9g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
35%
Minerals Daily Need Coverage Score
50%
111%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 2069mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 10.843g)
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 51.46g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($4)