Maple syrup vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between maple syrup and kit Kat
- Maple syrup has more manganese, vitamin B2, and zinc; however, kit Kat has more vitamin B12, copper, phosphorus, vitamin B5, iron, and selenium.
- Maple syrup's daily need coverage for manganese is 122% more.
- Maple syrup has 16 times more zinc than kit Kat. Maple syrup has 1.47mg of zinc, while kit Kat has 0.09mg.
- Maple syrup is lower in saturated fat.
The food varieties used in the comparison are Syrups, maple and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1533.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +2808% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +22.5% |
| Contains more IronIron | +809.1% |
| Contains more CopperCopper | +1122.2% |
| Contains more PhosphorusPhosphorus | +6650% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +504.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +517.3% |
| Contains more Vitamin B5Vitamin B5 | +1677.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1837.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +1887.1% |
| Contains more ProteinProtein | +16175% |
| Contains more FatsFats | +43216.7% |
| Contains more OtherOther | +172.3% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +53027.3% |
| Contains more Poly. FatPolyunsaturated fat | +5164.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +45.7% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +160% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.1mg | 122% |
| Vitamin B2 | 1.27mg | 0.21mg | 82% |
| Saturated fat | 0.007g | 17.953g | 82% |
| Fats | 0.06g | 25.99g | 40% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.018mg | 0.22mg | 22% |
| Phosphorus | 2mg | 135mg | 19% |
| Monounsaturated fat | 0.011g | 5.844g | 15% |
| Zinc | 1.47mg | 0.09mg | 13% |
| Calories | 260kcal | 518kcal | 13% |
| Protein | 0.04g | 6.51g | 13% |
| Vitamin B5 | 0.036mg | 0.64mg | 12% |
| Iron | 0.11mg | 1mg | 11% |
| Selenium | 0.6µg | 5µg | 8% |
| Polyunsaturated fat | 0.017g | 0.895g | 6% |
| Choline | 1.6mg | 31mg | 5% |
| Fiber | 0g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Magnesium | 21mg | 37mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B1 | 0.066mg | 0.117mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B3 | 0.081mg | 0.5mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Sodium | 12mg | 54mg | 2% |
| Calcium | 102mg | 125mg | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Potassium | 212mg | 231mg | 1% |
| Carbs | 67.04g | 64.59g | 1% |
| Net carbs | 67.04g | 63.59g | N/A |
| Sugar | 60.46g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.52g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
50%
30%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 17.946g)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 11.78g)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 4)
Which food is cheaper?
Kit Kat is cheaper (difference - $1)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins