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  6. Maple syrup vs. Lemon meringue pie

Maple syrup vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between maple syrup and lemon meringue pie

  • Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, lemon meringue pie has more selenium, iron, and folate.
  • Daily need coverage for manganese for maple syrup is 121% higher.
  • Lemon meringue pie has 9 times less calcium than maple syrup. Maple syrup has 102mg of calcium, while lemon meringue pie has 12mg.
  • Maple syrup is lower in sodium.

Food types used in this article are Syrups, maple and Pie, lemon meringue, prepared from recipe.

Infographic

Maple syrup vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +226.2%
Contains more ZincZinc +425%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +2171.9%
Contains more IronIron +809.1%
Contains more CopperCopper +133.3%
Contains more PhosphorusPhosphorus +2000%
Contains more SeleniumSelenium +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B2Vitamin B2 +698.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +78.8%
Contains more Vitamin B3Vitamin B3 +1065.4%
Contains more Vitamin B5Vitamin B5 +494.4%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Lemon meringue pie DV% diff.
Manganese 2.908mg 0.128mg 121%
Vitamin B2 1.27mg 0.159mg 85%
Polyunsaturated fat 0.017g 3.331g 22%
Fats 0.06g 12.9g 20%
Selenium 0.6µg 11.6µg 20%
Cholesterol 0mg 53mg 18%
Saturated fat 0.007g 3.185g 14%
Monounsaturated fat 0.011g 5.582g 14%
Zinc 1.47mg 0.28mg 11%
Iron 0.11mg 1mg 11%
Sodium 12mg 242mg 10%
Carbs 67.04g 39.1g 9%
Calcium 102mg 12mg 9%
Protein 0.04g 3.8g 8%
Phosphorus 2mg 42mg 6%
Folate 0µg 25µg 6%
Vitamin A 0µg 43µg 5%
Vitamin B3 0.081mg 0.944mg 5%
Vitamin B12 0µg 0.12µg 5%
Magnesium 21mg 6mg 4%
Potassium 212mg 65mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B1 0.066mg 0.118mg 4%
Vitamin B5 0.036mg 0.214mg 4%
Copper 0.018mg 0.042mg 3%
Vitamin B6 0.002mg 0.027mg 2%
Fructose 0.52g 1%
Calories 260kcal 285kcal 1%
Net carbs 67.04g 39.1g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more CarbsCarbs +71.5%
Contains more ProteinProtein +9400%
Contains more FatsFats +21400%
Contains more WaterWater +33.7%
Contains more OtherOther +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +50645.5%
Contains more Poly. FatPolyunsaturated fat +19494.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.