Maple syrup vs. Lemonade — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and lemonade?
- Lemonade has less manganese, vitamin B2, zinc, calcium, and potassium than maple syrup.
- Maple syrup's daily need coverage for manganese is 126% higher.
- Maple syrup has 74 times more zinc than lemonade. Maple syrup has 1.47mg of zinc, while lemonade has 0.02mg.
- Lemonade contains less sugar.
We used Syrups, maple and Lemonade, frozen concentrate, white, prepared with water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +2450% |
| Contains more PotassiumPotassium | +1313.3% |
| Contains more ZincZinc | +7250% |
| Contains more ManganeseManganese | +58060% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +5947.6% |
| Contains more Vitamin B3Vitamin B3 | +406.3% |
| Contains more Vitamin B5Vitamin B5 | +176.9% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.005mg | 126% |
| Vitamin B2 | 1.27mg | 0.021mg | 96% |
| Carbs | 67.04g | 10.42g | 19% |
| Zinc | 1.47mg | 0.02mg | 13% |
| Calories | 260kcal | 40kcal | 11% |
| Calcium | 102mg | 4mg | 10% |
| Potassium | 212mg | 15mg | 6% |
| Vitamin B1 | 0.066mg | 0.006mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fructose | 0.52g | 1% | |
| Iron | 0.11mg | 0.16mg | 1% |
| Protein | 0.04g | 0.07g | 0% |
| Fats | 0.06g | 0.04g | 0% |
| Net carbs | 67.04g | 10.42g | N/A |
| Sugar | 60.46g | 9.98g | N/A |
| Copper | 0.018mg | 0.021mg | 0% |
| Phosphorus | 2mg | 2mg | 0% |
| Sodium | 12mg | 4mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0.081mg | 0.016mg | 0% |
| Vitamin B5 | 0.036mg | 0.013mg | 0% |
| Vitamin B6 | 0.002mg | 0.006mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 1.6mg | 0.4mg | 0% |
| Saturated fat | 0.007g | 0.006g | 0% |
| Monounsaturated fat | 0.011g | 0.002g | 0% |
| Polyunsaturated fat | 0.017g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +543.4% |
| Contains more OtherOther | +291.7% |
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +175.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
| Contains less Sat. FatSaturated fat | -14.3% |
