Maple syrup vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between Maple syrup and Longan
- Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium, however, Longan is higher in Vitamin C, and Copper.
- Maple syrup covers your daily Manganese needs 124% more than Longan.
- Longan contains 102 times less Calcium than Maple syrup. Maple syrup contains 102mg of Calcium, while Longan contains 1mg.
Food varieties used in this article are Syrups, maple and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10100%
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Magnesium
+110%
Contains
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Zinc
+2840%
Contains
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Manganese
+5492.3%
Contains
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Iron
+18.2%
Contains
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Phosphorus
+950%
Contains
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Potassium
+25.5%
Contains
less
Sodium
-100%
Contains
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Copper
+838.9%
Contains
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Calcium
+10100%
Contains
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Magnesium
+110%
Contains
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Zinc
+2840%
Contains
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Manganese
+5492.3%
Contains
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Iron
+18.2%
Contains
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Phosphorus
+950%
Contains
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Potassium
+25.5%
Contains
less
Sodium
-100%
Contains
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Copper
+838.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+112.9%
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Vitamin B2
+807.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+270.4%
Contains
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Vitamin B1
+112.9%
Contains
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Vitamin B2
+807.1%
Contains
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Vitamin C
+∞%
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Vitamin B3
+270.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+342.8%
Contains
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Protein
+3175%
Contains
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Fats
+66.7%
Contains
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Water
+155.5%
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Other
+48.9%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Contains
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Carbs
+342.8%
Contains
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Protein
+3175%
Contains
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Fats
+66.7%
Contains
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Water
+155.5%
Contains
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Other
+48.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.04g | 14.04g |
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| Protein | 0.04g | 1.31g |
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| Fats | 0.06g | 0.1g |
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| Carbs | 67.04g | 15.14g |
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| Calories | 260kcal | 60kcal |
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| Fructose | 0.52g |
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| Sugar | 60.46g |
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| Fiber | 0g | 1.1g |
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| Calcium | 102mg | 1mg |
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| Iron | 0.11mg | 0.13mg |
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| Magnesium | 21mg | 10mg |
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| Phosphorus | 2mg | 21mg |
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| Potassium | 212mg | 266mg |
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| Sodium | 12mg | 0mg |
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| Zinc | 1.47mg | 0.05mg |
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| Copper | 0.018mg | 0.169mg |
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| Manganese | 2.908mg | 0.052mg |
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| Selenium | 0.6µg |
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| Vitamin C | 0mg | 84mg |
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| Vitamin B1 | 0.066mg | 0.031mg |
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| Vitamin B2 | 1.27mg | 0.14mg |
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| Vitamin B3 | 0.081mg | 0.3mg |
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| Vitamin B5 | 0.036mg |
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| Vitamin B6 | 0.002mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
50%
11%
Comparison summary
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 9)
Which food is cheaper?
Longan is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.