Maple syrup vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and longan
- Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, longan is higher in vitamin C and copper.
- Maple syrup covers your daily manganese needs 124% more than longan.
- Longan contains 102 times less calcium than maple syrup. Maple syrup contains 102mg of calcium, while longan contains 1mg.
Food varieties used in this article are Syrups, maple and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +10100% |
| Contains more ZincZinc | +2840% |
| Contains more ManganeseManganese | +5492.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +838.9% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.9% |
| Contains more Vitamin B2Vitamin B2 | +807.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +270.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.052mg | 124% |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin B2 | 1.27mg | 0.14mg | 87% |
| Carbs | 67.04g | 15.14g | 17% |
| Copper | 0.018mg | 0.169mg | 17% |
| Zinc | 1.47mg | 0.05mg | 13% |
| Calories | 260kcal | 60kcal | 10% |
| Calcium | 102mg | 1mg | 10% |
| Fiber | 0g | 1.1g | 4% |
| Protein | 0.04g | 1.31g | 3% |
| Phosphorus | 2mg | 21mg | 3% |
| Vitamin B1 | 0.066mg | 0.031mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Potassium | 212mg | 266mg | 2% |
| Fructose | 0.52g | 1% | |
| Sodium | 12mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.081mg | 0.3mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 67.04g | 14.04g | N/A |
| Iron | 0.11mg | 0.13mg | 0% |
| Sugar | 60.46g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more CarbsCarbs | +342.8% |
| Contains more ProteinProtein | +3175% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +155.5% |
| Contains more OtherOther | +48.9% |
