Maple syrup vs. Maple sugar — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and maple sugar
- Maple syrup has more vitamin B2, while maple sugar has more manganese, zinc, iron, and copper.
- Maple syrup covers your daily need for vitamin B2, 97% more than maple sugar.
- The amount of sugar in maple syrup is lower.
These are the specific foods used in this comparison Syrups, maple and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +312.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +52.1% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +9669.2% |
| Contains more Vitamin B3Vitamin B3 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more CholineCholine | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.27mg | 0.013mg | 97% |
| Manganese | 2.908mg | 4.422mg | 66% |
| Zinc | 1.47mg | 6.06mg | 42% |
| Iron | 0.11mg | 1.61mg | 19% |
| Copper | 0.018mg | 0.099mg | 9% |
| Carbs | 67.04g | 90.9g | 8% |
| Calories | 260kcal | 354kcal | 5% |
| Vitamin B1 | 0.066mg | 0.009mg | 5% |
| Potassium | 212mg | 274mg | 2% |
| Polyunsaturated fat | 0.017g | 0.1g | 1% |
| Fructose | 0.52g | 1% | |
| Calcium | 102mg | 90mg | 1% |
| Protein | 0.04g | 0.1g | 0% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 67.04g | 90.9g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 60.46g | 84.87g | N/A |
| Phosphorus | 2mg | 3mg | 0% |
| Sodium | 12mg | 11mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B3 | 0.081mg | 0.04mg | 0% |
| Vitamin B5 | 0.036mg | 0.048mg | 0% |
| Vitamin B6 | 0.002mg | 0.003mg | 0% |
| Choline | 1.6mg | 2.1mg | 0% |
| Saturated fat | 0.007g | 0.036g | 0% |
| Monounsaturated fat | 0.011g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more WaterWater | +304.9% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +481.8% |
| Contains more Poly. FatPolyunsaturated fat | +488.2% |
