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  6. Maple syrup vs. Minestrone

Maple syrup vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between Maple syrup and Minestrone

  • Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium, while Minestrone has more Vitamin A RAE.
  • Maple syrup covers your daily need of Manganese 120% more than Minestrone.
  • Maple syrup contains 71 times more Vitamin B2 than Minestrone. While Maple syrup contains 1.27mg of Vitamin B2, Minestrone contains only 0.018mg.
  • The amount of Sodium in Maple syrup is lower.

These are the specific foods used in this comparison Syrups, maple and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Maple syrup vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
7
:
3
Minestrone
Minestrone
Contains more Calcium +628.6%
Contains more Magnesium +600%
Contains more Potassium +63.1%
Contains less Sodium -95.3%
Contains more Zinc +374.2%
Contains more Manganese +1813.2%
Contains more Iron +245.5%
Contains more Phosphorus +1050%
Contains more Copper +183.3%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +628.6%
Contains more Magnesium +600%
Contains more Potassium +63.1%
Contains less Sodium -95.3%
Contains more Zinc +374.2%
Contains more Manganese +1813.2%
Contains more Iron +245.5%
Contains more Phosphorus +1050%
Contains more Copper +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
5
:
6
Minestrone
Minestrone
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +6955.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +382.7%
Contains more Vitamin B5 +288.9%
Contains more Vitamin B6 +1950%
Contains more Folate +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +6955.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +382.7%
Contains more Vitamin B5 +288.9%
Contains more Vitamin B6 +1950%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Minestrone
Minestrone
Contains more Carbs +1338.6%
Contains more Protein +4325%
Contains more Fats +1633.3%
Contains more Water +182%
Contains more Other +155.3%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Carbs +1338.6%
Contains more Protein +4325%
Contains more Fats +1633.3%
Contains more Water +182%
Contains more Other +155.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Minestrone
Minestrone
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +2536.4%
Contains more Polyunsaturated fat +2605.9%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +2536.4%
Contains more Polyunsaturated fat +2605.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Minestrone
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Minestrone Opinion
Net carbs 67.04g 4.26g Maple syrup
Protein 0.04g 1.77g Minestrone
Fats 0.06g 1.04g Minestrone
Carbs 67.04g 4.66g Maple syrup
Calories 260kcal 34kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Minestrone
Fiber 0g 0.4g Minestrone
Calcium 102mg 14mg Maple syrup
Iron 0.11mg 0.38mg Minestrone
Magnesium 21mg 3mg Maple syrup
Phosphorus 2mg 23mg Minestrone
Potassium 212mg 130mg Maple syrup
Sodium 12mg 254mg Maple syrup
Zinc 1.47mg 0.31mg Maple syrup
Copper 0.018mg 0.051mg Minestrone
Manganese 2.908mg 0.152mg Maple syrup
Selenium 0.6µg Maple syrup
Vitamin A 0IU 970IU Minestrone
Vitamin A RAE 0µg 49µg Minestrone
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.066mg 0.022mg Maple syrup
Vitamin B2 1.27mg 0.018mg Maple syrup
Vitamin B3 0.081mg 0.391mg Minestrone
Vitamin B5 0.036mg 0.14mg Minestrone
Vitamin B6 0.002mg 0.041mg Minestrone
Folate 0µg 15µg Minestrone
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 0mg 1mg Maple syrup
Saturated Fat 0.007g 0.23g Maple syrup
Monounsaturated Fat 0.011g 0.29g Minestrone
Polyunsaturated fat 0.017g 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
9%
Minestrone
Minerals Daily Need Coverage Score
50%
Maple syrup
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 7)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $4)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.223g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.