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  6. Maple syrup vs. Minestrone

Maple syrup vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between maple syrup and minestrone

  • Maple syrup has more manganese, vitamin B2, zinc, and calcium, while minestrone has more vitamin A.
  • Maple syrup covers your daily need for manganese, 120% more than minestrone.
  • Maple syrup contains 71 times more vitamin B2 than minestrone. While maple syrup contains 1.27mg of vitamin B2, minestrone contains only 0.018mg.
  • The amount of sodium in maple syrup is lower.

These are the specific foods used in this comparison Syrups, maple and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Maple syrup vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +628.6%
Contains more PotassiumPotassium +63.1%
Contains more ZincZinc +374.2%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +1813.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +245.5%
Contains more CopperCopper +183.3%
Contains more PhosphorusPhosphorus +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +6955.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +382.7%
Contains more Vitamin B5Vitamin B5 +288.9%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Minestrone DV% diff.
Manganese 2.908mg 0.152mg 120%
Vitamin B2 1.27mg 0.018mg 96%
Carbs 67.04g 4.66g 21%
Calories 260kcal 34kcal 11%
Sodium 12mg 254mg 11%
Zinc 1.47mg 0.31mg 11%
Calcium 102mg 14mg 9%
Vitamin A 0µg 49µg 5%
Copper 0.018mg 0.051mg 4%
Folate 0µg 15µg 4%
Vitamin B1 0.066mg 0.022mg 4%
Magnesium 21mg 3mg 4%
Vitamin B6 0.002mg 0.041mg 3%
Iron 0.11mg 0.38mg 3%
Phosphorus 2mg 23mg 3%
Polyunsaturated fat 0.017g 0.46g 3%
Protein 0.04g 1.77g 3%
Fats 0.06g 1.04g 2%
Potassium 212mg 130mg 2%
Fiber 0g 0.4g 2%
Vitamin B3 0.081mg 0.391mg 2%
Vitamin B5 0.036mg 0.14mg 2%
Monounsaturated fat 0.011g 0.29g 1%
Saturated fat 0.007g 0.23g 1%
Fructose 0.52g 1%
Vitamin C 0mg 0.5mg 1%
Selenium 0.6µg 1%
Net carbs 67.04g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +1338.6%
Contains more ProteinProtein +4325%
Contains more FatsFats +1633.3%
Contains more WaterWater +182%
Contains more OtherOther +155.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +2536.4%
Contains more Poly. FatPolyunsaturated fat +2605.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.