Maple syrup vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and napa cabbage
- Maple syrup has more manganese, vitamin B2, zinc, calcium, and vitamin B1, while napa cabbage has more folate, copper, iron, and vitamin A.
- Maple syrup covers your daily need for manganese, 118% more than napa cabbage.
- Maple syrup contains 51 times more vitamin B2 than napa cabbage. While maple syrup contains 1.27mg of vitamin B2, napa cabbage contains only 0.025mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Syrups, maple and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +251.7% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more ZincZinc | +950% |
| Contains more ManganeseManganese | +1332.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +433.3% |
| Contains more PhosphorusPhosphorus | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +4980% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +475.3% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.203mg | 118% |
| Vitamin B2 | 1.27mg | 0.025mg | 96% |
| Carbs | 67.04g | 2.23g | 22% |
| Zinc | 1.47mg | 0.14mg | 12% |
| Calories | 260kcal | 12kcal | 12% |
| Folate | 0µg | 43µg | 11% |
| Copper | 0.018mg | 0.096mg | 9% |
| Iron | 0.11mg | 0.74mg | 8% |
| Calcium | 102mg | 29mg | 7% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 212mg | 87mg | 4% |
| Vitamin B6 | 0.002mg | 0.037mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B3 | 0.081mg | 0.466mg | 2% |
| Phosphorus | 2mg | 19mg | 2% |
| Protein | 0.04g | 1.1g | 2% |
| Fructose | 0.52g | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Fats | 0.06g | 0.17g | 0% |
| Net carbs | 67.04g | 2.23g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B5 | 0.036mg | 0.035mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +2906.3% |
| Contains more OtherOther | +176.5% |
| Contains more ProteinProtein | +2650% |
| Contains more FatsFats | +183.3% |
| Contains more WaterWater | +197.4% |
