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  6. Maple syrup vs. Scallion

Maple syrup vs. Scallion — In-Depth Nutrition Comparison

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The main differences between maple syrup and scallion

  • Maple syrup has more manganese, vitamin B2, and zinc; however, scallion has more vitamin K, vitamin C, vitamin A, iron, folate, fiber, and copper.
  • Daily need coverage for vitamin K for scallion is 173% higher.
  • Scallion has 18 times less manganese than maple syrup. Maple syrup has 2.908mg of manganese, while scallion has 0.16mg.
  • Maple syrup has a higher glycemic index than scallion.

Food types used in this article are Syrups, maple and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Maple syrup vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more CalciumCalcium +41.7%
Contains more ZincZinc +276.9%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1717.5%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +1245.5%
Contains more CopperCopper +361.1%
Contains more PhosphorusPhosphorus +1750%
~equal in Magnesium ~20mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +1487.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +548.1%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin B6Vitamin B6 +2950%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +256.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Scallion DV% diff.
Vitamin K 0µg 207µg 173%
Manganese 2.908mg 0.16mg 119%
Vitamin B2 1.27mg 0.08mg 92%
Vitamin C 0mg 18.8mg 21%
Carbs 67.04g 7.34g 20%
Iron 0.11mg 1.48mg 17%
Folate 0µg 64µg 16%
Calories 260kcal 32kcal 11%
Zinc 1.47mg 0.39mg 10%
Fiber 0g 2.6g 10%
Copper 0.018mg 0.083mg 7%
Vitamin A 0µg 50µg 6%
Phosphorus 2mg 37mg 5%
Vitamin B6 0.002mg 0.061mg 5%
Protein 0.04g 1.83g 4%
Vitamin E 0mg 0.55mg 4%
Calcium 102mg 72mg 3%
Vitamin B3 0.081mg 0.525mg 3%
Potassium 212mg 276mg 2%
Vitamin B5 0.036mg 0.075mg 1%
Choline 1.6mg 5.7mg 1%
Vitamin B1 0.066mg 0.055mg 1%
Fructose 0.52g 1%
Fats 0.06g 0.19g 0%
Net carbs 67.04g 4.74g N/A
Magnesium 21mg 20mg 0%
Sugar 60.46g 2.33g N/A
Sodium 12mg 16mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.007g 0.032g 0%
Monounsaturated fat 0.011g 0.027g 0%
Polyunsaturated fat 0.017g 0.074g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more CarbsCarbs +813.4%
Contains more ProteinProtein +4475%
Contains more FatsFats +216.7%
Contains more WaterWater +177.3%
Contains more OtherOther +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +145.5%
Contains more Poly. FatPolyunsaturated fat +335.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.