Maple syrup vs. Ostrich — In-Depth Nutrition Comparison
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How are maple syrup and ostrich different?
- Maple syrup is higher in manganese and vitamin B2; however, ostrich is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, iron, and zinc.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Maple syrup contains 153 times more manganese than ostrich. While maple syrup contains 2.908mg of manganese, ostrich contains only 0.019mg.
- Ostrich has a lower glycemic index (0) than maple syrup (54).
Syrups, maple and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +15205.3% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +2436.4% |
| Contains more CopperCopper | +744.4% |
| Contains more ZincZinc | +229.9% |
| Contains more PhosphorusPhosphorus | +12450% |
| Contains more SeleniumSelenium | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +334.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.5% |
| Contains more Vitamin B3Vitamin B3 | +8718.5% |
| Contains more Vitamin B5Vitamin B5 | +3561.1% |
| Contains more Vitamin B6Vitamin B6 | +27150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +71125% |
| Contains more FatsFats | +4183.3% |
| Contains more WaterWater | +111.5% |
~equal in
Other
~0.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +8718.2% |
| Contains more Poly. FatPolyunsaturated fat | +2488.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Manganese | 2.908mg | 0.019mg | 126% |
| Vitamin B2 | 1.27mg | 0.292mg | 75% |
| Selenium | 0.6µg | 37.5µg | 67% |
| Protein | 0.04g | 28.49g | 57% |
| Vitamin B3 | 0.081mg | 7.143mg | 44% |
| Vitamin B6 | 0.002mg | 0.545mg | 42% |
| Phosphorus | 2mg | 251mg | 36% |
| Iron | 0.11mg | 2.79mg | 34% |
| Zinc | 1.47mg | 4.85mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 0.036mg | 1.318mg | 26% |
| Carbs | 67.04g | 0g | 22% |
| Copper | 0.018mg | 0.152mg | 15% |
| Vitamin B1 | 0.066mg | 0.232mg | 14% |
| Calcium | 102mg | 6mg | 10% |
| Calories | 260kcal | 145kcal | 6% |
| Saturated fat | 0.007g | 1g | 5% |
| Folate | 0µg | 15µg | 4% |
| Potassium | 212mg | 362mg | 4% |
| Fats | 0.06g | 2.57g | 4% |
| Polyunsaturated fat | 0.017g | 0.44g | 3% |
| Sodium | 12mg | 80mg | 3% |
| Monounsaturated fat | 0.011g | 0.97g | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Magnesium | 21mg | 25mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 0g | N/A |
| Sugar | 60.46g | 0g | N/A |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
97%
Minerals Daily Need Coverage Score
50%
66%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 54)
Which food is cheaper?
Ostrich is cheaper (difference - $4)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.993g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.