Maple syrup vs. Pasta — In-Depth Nutrition Comparison
Compare
What are the differences between Maple syrup and Pasta?
- Maple syrup is higher in Manganese, Vitamin B2, Calcium, and Zinc, yet Pasta is higher in Folate, Iron, Vitamin B1, Phosphorus, and Copper.
- Maple syrup's daily need coverage for Manganese is 117% more.
- Maple syrup has 17 times more Calcium than Pasta. While Maple syrup has 102mg of Calcium, Pasta has only 6mg.
We used Syrups, maple and Pasta, fresh-refrigerated, plain, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +783.3% |
| Contains more ZincZinc | +162.5% |
| Contains more ManganeseManganese | +1198.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +936.4% |
| Contains more CopperCopper | +416.7% |
| Contains more PhosphorusPhosphorus | +3050% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +746.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +1124.7% |
| Contains more Vitamin B5Vitamin B5 | +408.3% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more CarbsCarbs | +168.9% |
| Contains more OtherOther | +51.6% |
| Contains more ProteinProtein | +12775% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +111.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated Fat:
Sat. Fat
0.15 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated Fat | -95.3% |
| Contains more Mono. FatMonounsaturated Fat | +1027.3% |
| Contains more Poly. FatPolyunsaturated fat | +2423.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 260kcal | 131kcal |
|
| Protein | 0.04g | 5.15g |
|
| Fats | 0.06g | 1.05g |
|
| Net carbs | 67.04g | 24.93g |
|
| Carbs | 67.04g | 24.93g |
|
| Cholesterol | 0mg | 33mg |
|
| Magnesium | 21mg | 18mg |
|
| Calcium | 102mg | 6mg |
|
| Potassium | 212mg | 24mg |
|
| Iron | 0.11mg | 1.14mg |
|
| Sugar | 60.46g |
|
|
| Copper | 0.018mg | 0.093mg |
|
| Zinc | 1.47mg | 0.56mg |
|
| Phosphorus | 2mg | 63mg |
|
| Sodium | 12mg | 6mg |
|
| Vitamin A | 0IU | 20IU |
|
| Vitamin A RAE | 0µg | 6µg |
|
| Manganese | 2.908mg | 0.224mg |
|
| Selenium | 0.6µg |
|
|
| Vitamin B1 | 0.066mg | 0.209mg |
|
| Vitamin B2 | 1.27mg | 0.15mg |
|
| Vitamin B3 | 0.081mg | 0.992mg |
|
| Vitamin B5 | 0.036mg | 0.183mg |
|
| Vitamin B6 | 0.002mg | 0.034mg |
|
| Vitamin B12 | 0µg | 0.14µg |
|
| Folate | 0µg | 64µg |
|
| Choline | 1.6mg |
|
|
| Saturated Fat | 0.007g | 0.15g |
|
| Monounsaturated Fat | 0.011g | 0.124g |
|
| Polyunsaturated fat | 0.017g | 0.429g |
|
| Tryptophan | 0.065mg |
|
|
| Threonine | 0.134mg |
|
|
| Isoleucine | 0.197mg |
|
|
| Leucine | 0.348mg |
|
|
| Lysine | 0.097mg |
|
|
| Methionine | 0.079mg |
|
|
| Phenylalanine | 0.247mg |
|
|
| Valine | 0.217mg |
|
|
| Histidine | 0.103mg |
|
|
| Fructose | 0.52g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
50%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 5)
Which food is cheaper?
Pasta is cheaper (difference - $1)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 0.143g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.