Maple syrup vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between maple syrup and pepperoni

Maple syrup has more manganese and vitamin B2; however, pepperoni is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus.
Pepperoni covers your daily saturated fat needs 89% more than maple syrup.
Pepperoni has 5 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while pepperoni has 0.257mg.
Maple syrup contains less sodium.
Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Syrups, maple and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Maple syrup

Pepperoni

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+436.8%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+170.8%

Contains more PotassiumPotassium	+29.2%
Contains more IronIron	+1109.1%
Contains more CopperCopper	+405.6%
Contains more ZincZinc	+66%
Contains more PhosphorusPhosphorus	+7800%
Contains more SeleniumSelenium	+4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Maple syrup

Pepperoni

Contains more Vitamin B2Vitamin B2

+394.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+310.6%
Contains more Vitamin B3Vitamin B3	+6056.8%
Contains more Vitamin B5Vitamin B5	+2483.3%
Contains more Vitamin B6Vitamin B6	+18000%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+3100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.007g	17.708g	80%
Manganese	2.908mg	1.074mg	80%
Vitamin B2	1.27mg	0.257mg	78%
Fats	0.06g	46.28g	71%
Sodium	12mg	1582mg	68%
Vitamin B12	0µg	1.3µg	54%
Monounsaturated fat	0.011g	20.77g	52%
Selenium	0.6µg	29µg	52%
Protein	0.04g	19.25g	38%
Cholesterol	0mg	97mg	32%
Vitamin B3	0.081mg	4.987mg	31%
Polyunsaturated fat	0.017g	4.458g	30%
Vitamin B6	0.002mg	0.362mg	28%
Carbs	67.04g	1.18g	22%
Phosphorus	2mg	158mg	22%
Vitamin B5	0.036mg	0.93mg	18%
Vitamin B1	0.066mg	0.271mg	17%
Iron	0.11mg	1.33mg	15%
Calories	260kcal	504kcal	12%
Zinc	1.47mg	2.44mg	9%
Choline	1.6mg	51.2mg	9%
Copper	0.018mg	0.091mg	8%
Calcium	102mg	19mg	8%
Vitamin D	0µg	1.3µg	7%
Vitamin E	0mg	1.03mg	7%
Vitamin D	0IU	52IU	7%
Vitamin K	0µg	5.8µg	5%
Potassium	212mg	274mg	2%
Folate	0µg	5µg	1%
Fructose	0.52g	0g	1%
Magnesium	21mg	18mg	1%
Net carbs	67.04g	1.18g	N/A
Sugar	60.46g	0g	N/A
Trans fat		1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A