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Maple syrup vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between maple syrup and pepperoni

  • Maple syrup has more manganese and vitamin B2; however, pepperoni is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Pepperoni covers your daily saturated fat needs 89% more than maple syrup.
  • Pepperoni has 5 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while pepperoni has 0.257mg.
  • Maple syrup contains less sodium.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Syrups, maple and Pepperoni, beef and pork, sliced.

Infographic

Maple syrup vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +436.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +170.8%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +1109.1%
Contains more CopperCopper +405.6%
Contains more ZincZinc +66%
Contains more PhosphorusPhosphorus +7800%
Contains more SeleniumSelenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin B2Vitamin B2 +394.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +310.6%
Contains more Vitamin B3Vitamin B3 +6056.8%
Contains more Vitamin B5Vitamin B5 +2483.3%
Contains more Vitamin B6Vitamin B6 +18000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +5581.4%
Contains more WaterWater +13.5%
Contains more ProteinProtein +48025%
Contains more FatsFats +77033.3%
Contains more OtherOther +908.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +188718.2%
Contains more Poly. FatPolyunsaturated fat +26123.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Maple syrup Pepperoni DV% diff.
Saturated fat 0.007g 17.708g 80%
Manganese 2.908mg 1.074mg 80%
Vitamin B2 1.27mg 0.257mg 78%
Fats 0.06g 46.28g 71%
Sodium 12mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.011g 20.77g 52%
Selenium 0.6µg 29µg 52%
Protein 0.04g 19.25g 38%
Cholesterol 0mg 97mg 32%
Vitamin B3 0.081mg 4.987mg 31%
Polyunsaturated fat 0.017g 4.458g 30%
Vitamin B6 0.002mg 0.362mg 28%
Carbs 67.04g 1.18g 22%
Phosphorus 2mg 158mg 22%
Vitamin B5 0.036mg 0.93mg 18%
Vitamin B1 0.066mg 0.271mg 17%
Iron 0.11mg 1.33mg 15%
Calories 260kcal 504kcal 12%
Zinc 1.47mg 2.44mg 9%
Choline 1.6mg 51.2mg 9%
Copper 0.018mg 0.091mg 8%
Calcium 102mg 19mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin E 0mg 1.03mg 7%
Vitamin D 0IU 52IU 7%
Vitamin K 0µg 5.8µg 5%
Potassium 212mg 274mg 2%
Folate 0µg 5µg 1%
Fructose 0.52g 0g 1%
Magnesium 21mg 18mg 1%
Net carbs 67.04g 1.18g N/A
Sugar 60.46g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
47%
Pepperoni
Minerals Daily Need Coverage Score
50%
Maple syrup
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 26)
Which food is cheaper?
Pepperoni
Pepperoni is cheaper (difference - $1)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1570mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 17.701g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.