Maple syrup vs. Persimmon — In-Depth Nutrition Comparison
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How are maple syrup and persimmon different?
- Maple syrup is richer in calcium, while persimmon is higher in vitamin C and iron.
- Persimmon covers your daily need for vitamin C, 73% more than maple syrup.
- Maple syrup contains 4 times more calcium than persimmon. Maple syrup contains 102mg of calcium, while persimmon contains 27mg.
Syrups, maple and Persimmons, native, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +277.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +2172.7% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 0.11mg | 2.5mg | 30% |
| Zinc | 1.47mg | 13% | |
| Carbs | 67.04g | 33.5g | 11% |
| Calcium | 102mg | 27mg | 8% |
| Calories | 260kcal | 127kcal | 7% |
| Vitamin B1 | 0.066mg | 6% | |
| Magnesium | 21mg | 5% | |
| Potassium | 212mg | 310mg | 3% |
| Phosphorus | 2mg | 26mg | 3% |
| Copper | 0.018mg | 2% | |
| Protein | 0.04g | 0.8g | 2% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.06g | 0.4g | 1% |
| Net carbs | 67.04g | 33.5g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 1mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more CarbsCarbs | +100.1% |
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +566.7% |
| Contains more WaterWater | +98.8% |
| Contains more OtherOther | +91.5% |
