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  6. Maple syrup vs. Pineapple juice

Maple syrup vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between Maple syrup and Pineapple juice

  • Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium, however, Pineapple juice has more Vitamin C, Vitamin B6, and Copper.
  • Maple syrup's daily need coverage for Manganese is 105% more.
  • Maple syrup has 60 times more Vitamin B2 than Pineapple juice. Maple syrup has 1.27mg of Vitamin B2, while Pineapple juice has 0.021mg.

The food varieties used in the comparison are Syrups, maple and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Maple syrup vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
6
:
4
Pineapple juice
Pineapple juice
Contains more Calcium +684.6%
Contains more Magnesium +75%
Contains more Potassium +63.1%
Contains more Zinc +1236.4%
Contains more Manganese +477%
Contains more Selenium +500%
Contains more Iron +181.8%
Contains more Phosphorus +300%
Contains less Sodium -83.3%
Contains more Copper +283.3%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +684.6%
Contains more Magnesium +75%
Contains more Potassium +63.1%
Contains more Zinc +1236.4%
Contains more Manganese +477%
Contains more Selenium +500%
Contains more Iron +181.8%
Contains more Phosphorus +300%
Contains less Sodium -83.3%
Contains more Copper +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
2
:
8
Pineapple juice
Pineapple juice
Contains more Vitamin B1 +13.8%
Contains more Vitamin B2 +5947.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +145.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +4900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B2 +5947.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +145.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +4900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
2
:
3
Pineapple juice
Pineapple juice
Contains more Carbs +420.9%
Contains more Other +67.9%
Contains more Protein +800%
Contains more Fats +100%
Contains more Water +166.7%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Carbs +420.9%
Contains more Other +67.9%
Contains more Protein +800%
Contains more Fats +100%
Contains more Water +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Pineapple juice
Pineapple juice
Contains less Saturated Fat -12.5%
Contains more Monounsaturated Fat +27.3%
Contains more Polyunsaturated fat +147.1%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains less Saturated Fat -12.5%
Contains more Monounsaturated Fat +27.3%
Contains more Polyunsaturated fat +147.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Pineapple juice
Pineapple juice
Contains more Sucrose +3711.8%
Contains more Glucose +190.6%
Contains more Fructose +632.7%
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +3711.8%
Contains more Glucose +190.6%
Contains more Fructose +632.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Pineapple juice Opinion
Net carbs 67.04g 12.67g Maple syrup
Protein 0.04g 0.36g Pineapple juice
Fats 0.06g 0.12g Pineapple juice
Carbs 67.04g 12.87g Maple syrup
Calories 260kcal 53kcal Maple syrup
Fructose 0.52g 3.81g Pineapple juice
Sugar 60.46g 9.98g Pineapple juice
Fiber 0g 0.2g Pineapple juice
Calcium 102mg 13mg Maple syrup
Iron 0.11mg 0.31mg Pineapple juice
Magnesium 21mg 12mg Maple syrup
Phosphorus 2mg 8mg Pineapple juice
Potassium 212mg 130mg Maple syrup
Sodium 12mg 2mg Pineapple juice
Zinc 1.47mg 0.11mg Maple syrup
Copper 0.018mg 0.069mg Pineapple juice
Manganese 2.908mg 0.504mg Maple syrup
Selenium 0.6µg 0.1µg Maple syrup
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0mg 0.02mg Pineapple juice
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.066mg 0.058mg Maple syrup
Vitamin B2 1.27mg 0.021mg Maple syrup
Vitamin B3 0.081mg 0.199mg Pineapple juice
Vitamin B5 0.036mg 0.056mg Pineapple juice
Vitamin B6 0.002mg 0.1mg Pineapple juice
Folate 0µg 18µg Pineapple juice
Vitamin K 0µg 0.3µg Pineapple juice
Saturated Fat 0.007g 0.008g Maple syrup
Monounsaturated Fat 0.011g 0.014g Pineapple juice
Polyunsaturated fat 0.017g 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
18%
Pineapple juice
Minerals Daily Need Coverage Score
50%
Maple syrup
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 50.48g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 7)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $4)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.