Maple syrup vs. Pizza — In-Depth Nutrition Comparison
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Important differences between maple syrup and pizza
- Maple syrup has more manganese and vitamin B2; however, pizza has more selenium, phosphorus, iron, vitamin B1, vitamin B3, and folate.
- Maple syrup's daily need coverage for manganese is 111% more.
- Maple syrup has 7 times more vitamin B2 than pizza. Maple syrup has 1.27mg of vitamin B2, while pizza has 0.195mg.
- Maple syrup is lower in sodium.
The food varieties used in the comparison are Syrups, maple and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +707.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +84.3% |
| Contains more IronIron | +2154.5% |
| Contains more CopperCopper | +483.3% |
| Contains more PhosphorusPhosphorus | +10700% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +551.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +4622.2% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more CarbsCarbs | +101.1% |
| Contains more ProteinProtein | +28375% |
| Contains more FatsFats | +16050% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +414.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +23609.1% |
| Contains more Poly. FatPolyunsaturated fat | +9788.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +29060% |
| Contains more GlucoseGlucose | +105.1% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +92.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.36mg | 111% |
| Vitamin B2 | 1.27mg | 0.195mg | 83% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Phosphorus | 2mg | 216mg | 31% |
| Iron | 0.11mg | 2.48mg | 30% |
| Vitamin B1 | 0.066mg | 0.39mg | 27% |
| Sodium | 12mg | 598mg | 25% |
| Protein | 0.04g | 11.39g | 23% |
| Vitamin B3 | 0.081mg | 3.825mg | 23% |
| Folate | 0µg | 93µg | 23% |
| Saturated fat | 0.007g | 4.465g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Fats | 0.06g | 9.69g | 15% |
| Polyunsaturated fat | 0.017g | 1.681g | 11% |
| Starch | 26.95g | 11% | |
| Carbs | 67.04g | 33.33g | 11% |
| Copper | 0.018mg | 0.105mg | 10% |
| Calcium | 102mg | 188mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Vitamin B6 | 0.002mg | 0.08mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0mg | 0.83mg | 6% |
| Monounsaturated fat | 0.011g | 2.608g | 6% |
| Choline | 1.6mg | 16.4mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Zinc | 1.47mg | 1.34mg | 1% |
| Potassium | 212mg | 172mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Fructose | 0.52g | 1g | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Calories | 260kcal | 266kcal | 0% |
| Net carbs | 67.04g | 31.03g | N/A |
| Sugar | 60.46g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
50%
58%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 56.88g)
Which food is cheaper?
Pizza is cheaper (difference - $4)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 586mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 4.458g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 6)