Maple syrup vs. Pork — In-Depth Nutrition Comparison
Compare
A recap on differences between maple syrup and pork
- Maple syrup has more manganese and vitamin B2; however, pork is higher in selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, and vitamin B12.
- Maple syrup covers your daily manganese needs 126% more than pork.
- Pork contains 4 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while pork contains 0.321mg.
- Maple syrup has less saturated fat.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Syrups, maple and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +436.8% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +32211.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +690.9% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +62.6% |
| Contains more PhosphorusPhosphorus | +12200% |
| Contains more SeleniumSelenium | +7450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +295.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1228.8% |
| Contains more Vitamin B3Vitamin B3 | +6118.5% |
| Contains more Vitamin B5Vitamin B5 | +1838.9% |
| Contains more Vitamin B6Vitamin B6 | +23100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5768.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.009mg | 126% |
| Selenium | 0.6µg | 45.3µg | 81% |
| Vitamin B2 | 1.27mg | 0.321mg | 73% |
| Vitamin B1 | 0.066mg | 0.877mg | 68% |
| Protein | 0.04g | 27.32g | 55% |
| Vitamin B6 | 0.002mg | 0.464mg | 36% |
| Phosphorus | 2mg | 246mg | 35% |
| Vitamin B3 | 0.081mg | 5.037mg | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.007g | 5.23g | 24% |
| Carbs | 67.04g | 0g | 22% |
| Fats | 0.06g | 13.92g | 21% |
| Choline | 1.6mg | 93.9mg | 17% |
| Monounsaturated fat | 0.011g | 6.19g | 15% |
| Vitamin B5 | 0.036mg | 0.698mg | 13% |
| Iron | 0.11mg | 0.87mg | 10% |
| Polyunsaturated fat | 0.017g | 1.2g | 8% |
| Calcium | 102mg | 19mg | 8% |
| Zinc | 1.47mg | 2.39mg | 8% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Copper | 0.018mg | 0.073mg | 6% |
| Potassium | 212mg | 423mg | 6% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Sodium | 12mg | 62mg | 2% |
| Calories | 260kcal | 242kcal | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 0g | N/A |
| Sugar | 60.46g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +68200% |
| Contains more FatsFats | +23100% |
| Contains more WaterWater | +78.7% |
| Contains more OtherOther | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +56172.7% |
| Contains more Poly. FatPolyunsaturated fat | +6958.8% |
