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  6. Maple syrup vs. Potato chips

Maple syrup vs. Potato chips — In-Depth Nutrition Comparison

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The main differences between maple syrup and potato chips

  • Maple syrup has more manganese and vitamin B2; however, potato chips have more vitamin E, vitamin B6, vitamin C, copper, potassium, vitamin B3, and phosphorus.
  • Daily need coverage for manganese for maple syrup is 107% higher.
  • Potato chips have 6 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while potato chips have 0.197mg.
  • Maple syrup is lower in saturated fat.

Food types used in this article are Syrups, maple and Snacks, potato chips, plain, unsalted.

Infographic

Maple syrup vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +325%
Contains more ZincZinc +34.9%
Contains more ManganeseManganese +560.9%
Contains more MagnesiumMagnesium +219%
Contains more PotassiumPotassium +501.4%
Contains more IronIron +1381.8%
Contains more CopperCopper +1600%
Contains more PhosphorusPhosphorus +8150%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B2Vitamin B2 +544.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +153%
Contains more Vitamin B3Vitamin B3 +4624.7%
Contains more Vitamin B5Vitamin B5 +1016.7%
Contains more Vitamin B6Vitamin B6 +32900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2243.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Potato chips DV% diff.
Manganese 2.908mg 0.44mg 107%
Vitamin B2 1.27mg 0.197mg 83%
Polyunsaturated fat 0.017g 12.17g 81%
Vitamin E 0mg 9.11mg 61%
Fats 0.06g 34.6g 53%
Vitamin B6 0.002mg 0.66mg 51%
Saturated fat 0.007g 10.96g 50%
Vitamin C 0mg 31.1mg 35%
Copper 0.018mg 0.306mg 32%
Potassium 212mg 1275mg 31%
Monounsaturated fat 0.011g 9.84g 25%
Phosphorus 2mg 165mg 23%
Vitamin B3 0.081mg 3.827mg 23%
Histidine 153mg 22%
Fiber 0g 4.8g 19%
Iron 0.11mg 1.63mg 19%
Vitamin K 0µg 22.1µg 18%
Protein 0.04g 7g 14%
Calories 260kcal 536kcal 14%
Selenium 0.6µg 8.1µg 14%
Magnesium 21mg 67mg 11%
Folate 0µg 45µg 11%
Vitamin B1 0.066mg 0.167mg 8%
Calcium 102mg 24mg 8%
Choline 1.6mg 37.5mg 7%
Vitamin B5 0.036mg 0.402mg 7%
Carbs 67.04g 52.9g 5%
Zinc 1.47mg 1.09mg 3%
Fructose 0.52g 1%
Net carbs 67.04g 48.1g N/A
Sugar 60.46g 0.22g N/A
Sodium 12mg 8mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more CarbsCarbs +26.7%
Contains more WaterWater +1604.7%
Contains more ProteinProtein +17400%
Contains more FatsFats +57566.7%
Contains more OtherOther +666%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +89354.5%
Contains more Poly. FatPolyunsaturated fat +71488.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.