Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple syrup
  5. Compare
  6. Maple syrup vs. Potato salad

Maple syrup vs. Potato salad — In-Depth Nutrition Comparison

Compare

What are the differences between maple syrup and potato salad?

  • Maple syrup is higher in manganese, vitamin B2, zinc, and calcium, yet potato salad is higher in vitamin C, copper, vitamin B6, and vitamin B5.
  • Maple syrup's daily need coverage for manganese is 122% more.
  • Maple syrup has 21 times more vitamin B2 than potato salad. While maple syrup has 1.27mg of vitamin B2, potato salad has only 0.06mg.
  • The amount of sodium in maple syrup is lower.

We used Syrups, maple and Potato salad, home-prepared types in this article.

Infographic

Maple syrup vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +436.8%
Contains more ZincZinc +374.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2779.2%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +490.9%
Contains more CopperCopper +555.6%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +2016.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +998.8%
Contains more Vitamin B5Vitamin B5 +1383.3%
Contains more Vitamin B6Vitamin B6 +6950%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Potato salad DV% diff.
Manganese 2.908mg 0.101mg 122%
Vitamin B2 1.27mg 0.06mg 93%
Polyunsaturated fat 0.017g 3.737g 25%
Cholesterol 0mg 68mg 23%
Sodium 12mg 529mg 22%
Carbs 67.04g 11.17g 19%
Fats 0.06g 8.2g 13%
Vitamin C 0mg 10mg 11%
Vitamin B6 0.002mg 0.141mg 11%
Copper 0.018mg 0.118mg 11%
Zinc 1.47mg 0.31mg 11%
Vitamin B5 0.036mg 0.534mg 10%
Calcium 102mg 19mg 8%
Iron 0.11mg 0.65mg 7%
Phosphorus 2mg 52mg 7%
Selenium 0.6µg 4.1µg 6%
Calories 260kcal 143kcal 6%
Saturated fat 0.007g 1.429g 6%
Monounsaturated fat 0.011g 2.48g 6%
Protein 0.04g 2.68g 5%
Vitamin B3 0.081mg 0.89mg 5%
Fiber 0g 1.3g 5%
Vitamin A 0µg 32µg 4%
Folate 0µg 7µg 2%
Vitamin B1 0.066mg 0.077mg 1%
Potassium 212mg 254mg 1%
Magnesium 21mg 15mg 1%
Fructose 0.52g 1%
Net carbs 67.04g 9.87g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +500.2%
Contains more ProteinProtein +6600%
Contains more FatsFats +13566.7%
Contains more WaterWater +134.6%
Contains more OtherOther +314.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +22445.5%
Contains more Poly. FatPolyunsaturated fat +21882.4%

People also compare

Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee
Potato salad
Potato salad vs Potato
Potato
Potato salad
Potato salad vs Mashed potato
Mashed potato
Potato salad
Potato salad vs Coleslaw
Coleslaw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.