Maple syrup vs. Pomelo — In-Depth Nutrition Comparison
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How are maple syrup and pomelo different?
- Maple syrup is richer in manganese, vitamin B2, zinc, and calcium, while pomelo is higher in vitamin C.
- Maple syrup covers your daily need for manganese, 126% more than pomelo.
- Maple syrup contains 47 times more vitamin B2 than pomelo. Maple syrup contains 1.27mg of vitamin B2, while pomelo contains 0.027mg.
- Pomelo has a higher glycemic index (78) than maple syrup (54).
Syrups, maple and Pummelo, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +2450% |
| Contains more ZincZinc | +1737.5% |
| Contains more ManganeseManganese | +17005.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B2Vitamin B2 | +4603.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +596.9% |
| Contains more ProteinProtein | +1800% |
| Contains more WaterWater | +175.1% |
~equal in
Other
~0.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.017mg | 126% |
| Vitamin B2 | 1.27mg | 0.027mg | 96% |
| Vitamin C | 0mg | 61mg | 68% |
| Carbs | 67.04g | 9.62g | 19% |
| Zinc | 1.47mg | 0.08mg | 13% |
| Calories | 260kcal | 38kcal | 11% |
| Calcium | 102mg | 4mg | 10% |
| Magnesium | 21mg | 6mg | 4% |
| Fiber | 0g | 1g | 4% |
| Copper | 0.018mg | 0.048mg | 3% |
| Vitamin B6 | 0.002mg | 0.036mg | 3% |
| Vitamin B1 | 0.066mg | 0.034mg | 3% |
| Phosphorus | 2mg | 17mg | 2% |
| Protein | 0.04g | 0.76g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.081mg | 0.22mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Fats | 0.06g | 0.04g | 0% |
| Net carbs | 67.04g | 8.62g | N/A |
| Potassium | 212mg | 216mg | 0% |
| Iron | 0.11mg | 0.11mg | 0% |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 1mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
50%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Pomelo is cheaper (difference - $3.7)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)