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  6. Maple syrup vs. Radish

Maple syrup vs. Radish — In-Depth Nutrition Comparison

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Important differences between Maple syrup and Radish

  • Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium, however, Radish has more Vitamin C, Fiber, Folate, and Vitamin B6.
  • Maple syrup's daily need coverage for Manganese is 123% more.
  • Maple syrup has 33 times more Vitamin B2 than Radish. Maple syrup has 1.27mg of Vitamin B2, while Radish has 0.039mg.
  • Radish is lower in Sugar.

The food varieties used in the comparison are Syrups, maple and Radishes, raw.

Infographic

Maple syrup vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
5
:
4
Radish
Radish
Contains more Calcium +308%
Contains more Magnesium +110%
Contains less Sodium -69.2%
Contains more Zinc +425%
Contains more Manganese +4114.5%
Contains more Iron +209.1%
Contains more Phosphorus +900%
Contains more Copper +177.8%
Equal in Potassium - 233
Equal in Selenium - 0.6
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +308%
Contains more Magnesium +110%
Contains less Sodium -69.2%
Contains more Zinc +425%
Contains more Manganese +4114.5%
Contains more Iron +209.1%
Contains more Phosphorus +900%
Contains more Copper +177.8%
Equal in Potassium - 233
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
2
:
7
Radish
Radish
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +3156.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +213.6%
Contains more Vitamin B5 +358.3%
Contains more Vitamin B6 +3450%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +3156.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +213.6%
Contains more Vitamin B5 +358.3%
Contains more Vitamin B6 +3450%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Radish
Radish
Contains more Carbs +1871.8%
Contains more Protein +1600%
Contains more Fats +66.7%
Contains more Water +194.1%
Contains more Other +17%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Carbs +1871.8%
Contains more Protein +1600%
Contains more Fats +66.7%
Contains more Water +194.1%
Contains more Other +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Radish
Radish
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +182.4%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +182.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Maple syrup
Maple syrup
2
:
1
Radish
Radish
Contains more Sucrose +58220%
Contains more Glucose +52.4%
Contains more Fructose +36.5%
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +58220%
Contains more Glucose +52.4%
Contains more Fructose +36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Radish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Radish Opinion
Net carbs 67.04g 1.8g Maple syrup
Protein 0.04g 0.68g Radish
Fats 0.06g 0.1g Radish
Carbs 67.04g 3.4g Maple syrup
Calories 260kcal 16kcal Maple syrup
Fructose 0.52g 0.71g Radish
Sugar 60.46g 1.86g Radish
Fiber 0g 1.6g Radish
Calcium 102mg 25mg Maple syrup
Iron 0.11mg 0.34mg Radish
Magnesium 21mg 10mg Maple syrup
Phosphorus 2mg 20mg Radish
Potassium 212mg 233mg Radish
Sodium 12mg 39mg Maple syrup
Zinc 1.47mg 0.28mg Maple syrup
Copper 0.018mg 0.05mg Radish
Manganese 2.908mg 0.069mg Maple syrup
Selenium 0.6µg 0.6µg
Vitamin A 0IU 7IU Radish
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.066mg 0.012mg Maple syrup
Vitamin B2 1.27mg 0.039mg Maple syrup
Vitamin B3 0.081mg 0.254mg Radish
Vitamin B5 0.036mg 0.165mg Radish
Vitamin B6 0.002mg 0.071mg Radish
Folate 0µg 25µg Radish
Vitamin K 0µg 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.007g 0.032g Maple syrup
Monounsaturated Fat 0.011g 0.017g Radish
Polyunsaturated fat 0.017g 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
10%
Radish
Minerals Daily Need Coverage Score
50%
Maple syrup
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 58.6g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 22)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.7)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.