Maple syrup vs. Red cabbage — In-Depth Nutrition Comparison
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A recap on the differences between maple syrup and red cabbage
- Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, red cabbage is higher in vitamin C, vitamin K, vitamin A, vitamin B6, iron, and fiber.
- Maple syrup covers your daily manganese needs 116% more than red cabbage.
- Red cabbage contains 18 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while red cabbage contains 0.069mg.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Syrups, maple and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +126.7% |
| Contains more ZincZinc | +568.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +1096.7% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +627.3% |
| Contains more PhosphorusPhosphorus | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1740.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +416% |
| Contains more Vitamin B5Vitamin B5 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +10350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +968.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.243mg | 116% |
| Vitamin B2 | 1.27mg | 0.069mg | 92% |
| Vitamin C | 0mg | 57mg | 63% |
| Vitamin K | 0µg | 38.2µg | 32% |
| Carbs | 67.04g | 7.37g | 20% |
| Vitamin B6 | 0.002mg | 0.209mg | 16% |
| Calories | 260kcal | 31kcal | 11% |
| Zinc | 1.47mg | 0.22mg | 11% |
| Iron | 0.11mg | 0.8mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Calcium | 102mg | 45mg | 6% |
| Vitamin A | 0µg | 56µg | 6% |
| Folate | 0µg | 18µg | 5% |
| Phosphorus | 2mg | 30mg | 4% |
| Choline | 1.6mg | 17.1mg | 3% |
| Protein | 0.04g | 1.43g | 3% |
| Vitamin B5 | 0.036mg | 0.147mg | 2% |
| Vitamin B3 | 0.081mg | 0.418mg | 2% |
| Fructose | 0.52g | 1.48g | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Sodium | 12mg | 27mg | 1% |
| Potassium | 212mg | 243mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Fats | 0.06g | 0.16g | 0% |
| Net carbs | 67.04g | 5.27g | N/A |
| Sugar | 60.46g | 3.83g | N/A |
| Copper | 0.018mg | 0.017mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.066mg | 0.064mg | 0% |
| Saturated fat | 0.007g | 0.021g | 0% |
| Monounsaturated fat | 0.011g | 0.012g | 0% |
| Polyunsaturated fat | 0.017g | 0.08g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more CarbsCarbs | +809.6% |
| Contains more ProteinProtein | +3475% |
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +179.1% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +370.6% |
~equal in
Monounsaturated fat
~0.012g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +9620% |
| Contains more FructoseFructose | +184.6% |
~equal in
Starch
~0g
~equal in
Glucose
~1.74g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
