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  6. Maple syrup vs. Red Wine

Maple syrup vs. Red Wine — In-Depth Nutrition Comparison

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How are maple syrup and red Wine different?

  • Maple syrup has more manganese, vitamin B2, zinc, calcium, and vitamin B1 than red Wine.
  • Daily need coverage for manganese for maple syrup is 121% higher.
  • Maple syrup contains 98 times more sugar than red Wine. While maple syrup contains 60.46g of sugar, red Wine contains only 0.62g.
  • Red Wine has a lower glycemic index (0) than maple syrup (54).

Syrups, maple and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Maple syrup vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +66.9%
Contains more CopperCopper +63.6%
Contains more ZincZinc +950%
Contains more ManganeseManganese +2103%
Contains more SeleniumSelenium +200%
Contains more IronIron +318.2%
Contains more PhosphorusPhosphorus +1050%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin B1Vitamin B1 +1220%
Contains more Vitamin B2Vitamin B2 +3996.8%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B3Vitamin B3 +176.5%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +256.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Red Wine DV% diff.
Manganese 2.908mg 0.132mg 121%
Vitamin B2 1.27mg 0.031mg 95%
Carbs 67.04g 2.61g 21%
Zinc 1.47mg 0.14mg 12%
Calcium 102mg 8mg 9%
Calories 260kcal 85kcal 9%
Vitamin B1 0.066mg 0.005mg 5%
Iron 0.11mg 0.46mg 4%
Vitamin B6 0.002mg 0.057mg 4%
Phosphorus 2mg 23mg 3%
Potassium 212mg 127mg 3%
Magnesium 21mg 12mg 2%
Choline 1.6mg 5.7mg 1%
Vitamin B3 0.081mg 0.224mg 1%
Fructose 0.52g 1%
Selenium 0.6µg 0.2µg 1%
Copper 0.018mg 0.011mg 1%
Protein 0.04g 0.07g 0%
Fats 0.06g 0g 0%
Net carbs 67.04g 2.61g N/A
Sugar 60.46g 0.62g N/A
Sodium 12mg 4mg 0%
Vitamin B5 0.036mg 0.03mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 0µg 1µg 0%
Saturated fat 0.007g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.017g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +2468.6%
Contains more ProteinProtein +75%
Contains more WaterWater +167%
Contains more OtherOther +2204.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.