Maple syrup vs. Mayonnaise — In-Depth Nutrition Comparison
Compare
How are maple syrup and mayonnaise different?
- Maple syrup is richer in manganese, vitamin B2, zinc, and calcium, while mayonnaise is higher in vitamin K, vitamin E, and choline.
- Mayonnaise covers your daily need for vitamin K, 136% more than maple syrup.
- Maple syrup contains 415 times more manganese than mayonnaise. Maple syrup contains 2.908mg of manganese, while mayonnaise contains 0.007mg.
- Maple syrup is lower in sodium.
Syrups, maple and Salad dressing, mayonnaise, regular types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +960% |
| Contains more ZincZinc | +880% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +41442.9% |
| Contains more IronIron | +90.9% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +6584.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +377.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2037.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.017g | 44.69g | 298% |
| Vitamin K | 0µg | 163µg | 136% |
| Manganese | 2.908mg | 0.007mg | 126% |
| Fats | 0.06g | 74.85g | 115% |
| Vitamin B2 | 1.27mg | 0.019mg | 96% |
| Saturated fat | 0.007g | 11.703g | 53% |
| Monounsaturated fat | 0.011g | 16.843g | 42% |
| Sodium | 12mg | 635mg | 27% |
| Carbs | 67.04g | 0.57g | 22% |
| Vitamin E | 0mg | 3.28mg | 22% |
| Calories | 260kcal | 680kcal | 21% |
| Cholesterol | 0mg | 42mg | 14% |
| Zinc | 1.47mg | 0.15mg | 12% |
| Calcium | 102mg | 8mg | 9% |
| Choline | 1.6mg | 34.2mg | 6% |
| Potassium | 212mg | 20mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Magnesium | 21mg | 1mg | 5% |
| Vitamin B1 | 0.066mg | 0.01mg | 5% |
| Phosphorus | 2mg | 21mg | 3% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Vitamin B5 | 0.036mg | 0.172mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Protein | 0.04g | 0.96g | 2% |
| Fructose | 0.52g | 0.05g | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B3 | 0.081mg | 0mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Net carbs | 67.04g | 0.57g | N/A |
| Sugar | 60.46g | 0.57g | N/A |
| Copper | 0.018mg | 0.019mg | 0% |
| Vitamin B6 | 0.002mg | 0.008mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +11661.4% |
| Contains more WaterWater | +49.6% |
| Contains more ProteinProtein | +2300% |
| Contains more FatsFats | +124650% |
| Contains more OtherOther | +319.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +153018.2% |
| Contains more Poly. FatPolyunsaturated fat | +262782.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +12050% |
| Contains more GlucoseGlucose | +3900% |
| Contains more FructoseFructose | +940% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
