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  6. Maple syrup vs. Shallot

Maple syrup vs. Shallot — In-Depth Nutrition Comparison

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Significant differences between maple syrup and shallot

  • Maple syrup has more manganese, vitamin B2, and zinc; however, shallot is richer in vitamin B6, iron, fiber, vitamin C, folate, phosphorus, and copper.
  • Maple syrup covers your daily manganese needs 114% more than shallot.
  • Shallot has 64 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while shallot has 0.02mg.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of shallot is 30.

Specific food types used in this comparison are Syrups, maple and Shallots, raw.

Infographic

Maple syrup vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +175.7%
Contains more ZincZinc +267.5%
Contains more ManganeseManganese +895.9%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +990.9%
Contains more CopperCopper +388.9%
Contains more PhosphorusPhosphorus +2900%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~21mg
~equal in Sodium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin B2Vitamin B2 +6250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +146.9%
Contains more Vitamin B5Vitamin B5 +705.6%
Contains more Vitamin B6Vitamin B6 +17150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +606.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Shallot DV% diff.
Manganese 2.908mg 0.292mg 114%
Vitamin B2 1.27mg 0.02mg 96%
Vitamin B6 0.002mg 0.345mg 26%
Carbs 67.04g 16.8g 17%
Iron 0.11mg 1.2mg 14%
Fiber 0g 3.2g 13%
Zinc 1.47mg 0.4mg 10%
Folate 0µg 34µg 9%
Calories 260kcal 72kcal 9%
Vitamin C 0mg 8mg 9%
Copper 0.018mg 0.088mg 8%
Phosphorus 2mg 60mg 8%
Calcium 102mg 37mg 7%
Protein 0.04g 2.5g 5%
Vitamin B5 0.036mg 0.29mg 5%
Potassium 212mg 334mg 4%
Choline 1.6mg 11.3mg 2%
Vitamin B3 0.081mg 0.2mg 1%
Vitamin K 0µg 0.8µg 1%
Vitamin B1 0.066mg 0.06mg 1%
Selenium 0.6µg 1.2µg 1%
Fructose 0.52g 1%
Fats 0.06g 0.1g 0%
Net carbs 67.04g 13.6g N/A
Magnesium 21mg 21mg 0%
Sugar 60.46g 7.87g N/A
Sodium 12mg 12mg 0%
Vitamin E 0mg 0.04mg 0%
Saturated fat 0.007g 0.017g 0%
Monounsaturated fat 0.011g 0.014g 0%
Polyunsaturated fat 0.017g 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more CarbsCarbs +299%
Contains more ProteinProtein +6150%
Contains more FatsFats +66.7%
Contains more WaterWater +146.4%
Contains more OtherOther +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +129.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.