Maple syrup vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and shark fin soup
- Maple syrup has more manganese, vitamin B2, calcium, and zinc, while shark fin soup has more iron, copper, and vitamin B12.
- Maple syrup covers your daily need for manganese, 125% more than shark fin soup.
- Maple syrup contains 33 times more vitamin B2 than shark fin soup. While maple syrup contains 1.27mg of vitamin B2, shark fin soup contains only 0.039mg.
- The amount of sodium in maple syrup is lower.
These are the specific foods used in this comparison Syrups, maple and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +300% |
| Contains more ZincZinc | +79.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +12016.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +754.5% |
| Contains more CopperCopper | +500% |
| Contains more PhosphorusPhosphorus | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +3156.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +508.6% |
| Contains more Vitamin B5Vitamin B5 | +261.1% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +1664.2% |
| Contains more ProteinProtein | +7900% |
| Contains more FatsFats | +3233.3% |
| Contains more WaterWater | +178.3% |
| Contains more OtherOther | +85.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5200% |
| Contains more Poly. FatPolyunsaturated fat | +1905.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.024mg | 125% |
| Vitamin B2 | 1.27mg | 0.039mg | 95% |
| Carbs | 67.04g | 3.8g | 21% |
| Sodium | 12mg | 501mg | 21% |
| Calories | 260kcal | 46kcal | 11% |
| Iron | 0.11mg | 0.94mg | 10% |
| Copper | 0.018mg | 0.108mg | 10% |
| Calcium | 102mg | 10mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Protein | 0.04g | 3.2g | 6% |
| Zinc | 1.47mg | 0.82mg | 6% |
| Potassium | 212mg | 53mg | 5% |
| Vitamin B1 | 0.066mg | 0.027mg | 3% |
| Vitamin B3 | 0.081mg | 0.493mg | 3% |
| Fats | 0.06g | 2g | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Phosphorus | 2mg | 21mg | 3% |
| Vitamin B5 | 0.036mg | 0.13mg | 2% |
| Vitamin B6 | 0.002mg | 0.026mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Polyunsaturated fat | 0.017g | 0.341g | 2% |
| Saturated fat | 0.007g | 0.501g | 2% |
| Monounsaturated fat | 0.011g | 0.583g | 1% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.04g | 3.8g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
50%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 54)
Which food is cheaper?
Shark fin soup is cheaper (difference - $4)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 489mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.494g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.