Maple syrup vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between maple syrup and sherbet
- Maple syrup has more manganese, vitamin B2, and zinc; however, sherbet is richer in phosphorus, vitamin B12, and fiber.
- Maple syrup covers your daily manganese needs 126% more than sherbet.
- Sherbet has 13 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while sherbet has 0.097mg.
- Maple syrup contains less saturated fat.
Specific food types used in this comparison are Syrups, maple and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more ZincZinc | +206.3% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +26336.4% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +55.6% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +1209.3% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +522.2% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +381.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.011mg | 126% |
| Vitamin B2 | 1.27mg | 0.097mg | 90% |
| Carbs | 67.04g | 30.4g | 12% |
| Zinc | 1.47mg | 0.48mg | 9% |
| Calories | 260kcal | 144kcal | 6% |
| Phosphorus | 2mg | 40mg | 5% |
| Saturated fat | 0.007g | 1.16g | 5% |
| Calcium | 102mg | 54mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B5 | 0.036mg | 0.224mg | 4% |
| Vitamin B1 | 0.066mg | 0.027mg | 3% |
| Potassium | 212mg | 96mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 0.06g | 2g | 3% |
| Protein | 0.04g | 1.1g | 2% |
| Vitamin B6 | 0.002mg | 0.023mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Choline | 1.6mg | 7.7mg | 1% |
| Monounsaturated fat | 0.011g | 0.53g | 1% |
| Folate | 0µg | 4µg | 1% |
| Sodium | 12mg | 46mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Copper | 0.018mg | 0.028mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 60.46g | 24.32g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0.081mg | 0.063mg | 0% |
| Polyunsaturated fat | 0.017g | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more CarbsCarbs | +120.5% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +2650% |
| Contains more FatsFats | +3233.3% |
| Contains more WaterWater | +104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +4718.2% |
| Contains more Poly. FatPolyunsaturated fat | +370.6% |
