Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple syrup
  5. Compare
  6. Maple syrup vs. Smoked salmon

Maple syrup vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

Significant differences between maple syrup and smoked salmon

  • Maple syrup has more manganese and vitamin B2; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, and vitamin B6.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than maple syrup.
  • Smoked salmon has 171 times less manganese than maple syrup. Maple syrup has 2.908mg of manganese, while smoked salmon has 0.017mg.
  • Maple syrup contains less sodium.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Syrups, maple and Fish, salmon, chinook, smoked.

Infographic

Maple syrup vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +827.3%
Contains more PotassiumPotassium +21.1%
Contains more ZincZinc +374.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +17005.9%
Contains more IronIron +672.7%
Contains more CopperCopper +1177.8%
Contains more PhosphorusPhosphorus +8100%
Contains more SeleniumSelenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +1157.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +5727.2%
Contains more Vitamin B5Vitamin B5 +2316.7%
Contains more Vitamin B6Vitamin B6 +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5462.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple syrup Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Manganese 2.908mg 0.017mg 126%
Vitamin B2 1.27mg 0.101mg 90%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0.6µg 32.4µg 58%
Protein 0.04g 18.28g 36%
Sodium 12mg 672mg 29%
Vitamin B3 0.081mg 4.72mg 29%
Copper 0.018mg 0.23mg 24%
Phosphorus 2mg 164mg 23%
Carbs 67.04g 0g 22%
Vitamin B6 0.002mg 0.278mg 21%
Vitamin B5 0.036mg 0.87mg 17%
Choline 1.6mg 89mg 16%
Zinc 1.47mg 0.31mg 11%
Calcium 102mg 11mg 9%
Vitamin E 0mg 1.35mg 9%
Iron 0.11mg 0.85mg 9%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 0.017g 0.995g 7%
Calories 260kcal 117kcal 7%
Fats 0.06g 4.32g 7%
Monounsaturated fat 0.011g 2.023g 5%
Saturated fat 0.007g 0.929g 4%
Vitamin B1 0.066mg 0.023mg 4%
Vitamin A 0µg 26µg 3%
Fructose 0.52g 1%
Potassium 212mg 175mg 1%
Magnesium 21mg 18mg 1%
Folate 0µg 2µg 1%
Net carbs 67.04g 0g N/A
Sugar 60.46g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +45600%
Contains more FatsFats +7100%
Contains more WaterWater +122.3%
Contains more OtherOther +1048.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +18290.9%
Contains more Poly. FatPolyunsaturated fat +5752.9%

People also compare

Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.