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  6. Maple syrup vs. Garlic powder

Maple syrup vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between maple syrup and garlic powder

  • Maple syrup has more vitamin B2 and manganese, while garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, fiber, vitamin B1, and potassium.
  • Garlic powder covers your daily need for vitamin B6, 127% more than maple syrup.
  • Maple syrup contains 9 times more vitamin B2 than garlic powder. While maple syrup contains 1.27mg of vitamin B2, garlic powder contains only 0.141mg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Syrups, maple and Spices, garlic powder.

Infographic

Maple syrup vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +29.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +197%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +462.7%
Contains more IronIron +5036.4%
Contains more CopperCopper +2861.1%
Contains more ZincZinc +103.4%
Contains more PhosphorusPhosphorus +20600%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +800.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +559.1%
Contains more Vitamin B3Vitamin B3 +882.7%
Contains more Vitamin B5Vitamin B5 +1963.9%
Contains more Vitamin B6Vitamin B6 +82600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4118.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Garlic powder DV% diff.
Vitamin B6 0.002mg 1.654mg 127%
Vitamin B2 1.27mg 0.141mg 87%
Manganese 2.908mg 0.979mg 84%
Iron 0.11mg 5.65mg 69%
Phosphorus 2mg 414mg 59%
Copper 0.018mg 0.533mg 57%
Selenium 0.6µg 23.9µg 42%
Fiber 0g 9g 36%
Protein 0.04g 16.55g 33%
Vitamin B1 0.066mg 0.435mg 31%
Potassium 212mg 1193mg 29%
Vitamin B5 0.036mg 0.743mg 14%
Zinc 1.47mg 2.99mg 14%
Magnesium 21mg 77mg 13%
Folate 0µg 47µg 12%
Choline 1.6mg 67.5mg 12%
Calories 260kcal 331kcal 4%
Vitamin B3 0.081mg 0.796mg 4%
Vitamin E 0mg 0.67mg 4%
Sodium 12mg 60mg 2%
Calcium 102mg 79mg 2%
Carbs 67.04g 72.73g 2%
Vitamin C 0mg 1.2mg 1%
Fats 0.06g 0.73g 1%
Saturated fat 0.007g 0.249g 1%
Polyunsaturated fat 0.017g 0.178g 1%
Net carbs 67.04g 63.73g N/A
Sugar 60.46g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Monounsaturated fat 0.011g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.52g 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +402.2%
Contains more ProteinProtein +41275%
Contains more FatsFats +1116.7%
Contains more OtherOther +653.2%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +945.5%
Contains more Poly. FatPolyunsaturated fat +947.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2744.9%
Contains more GlucoseGlucose +2185.7%
Contains more FructoseFructose +67.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.