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  6. Maple syrup vs. Sun-dried tomato

Maple syrup vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are maple syrup and sun-dried tomato different?

  • Maple syrup is higher in manganese and vitamin B2; however, sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin A, vitamin B6, fiber, and vitamin B3.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Maple syrup contains 6 times more manganese than sun-dried tomato. While maple syrup contains 2.908mg of manganese, sun-dried tomato contains only 0.466mg.
  • Sun-dried tomato has a lower glycemic index (30) than maple syrup (54).

Syrups, maple and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Maple syrup vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +117%
Contains more ZincZinc +88.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +524%
Contains more MagnesiumMagnesium +285.7%
Contains more PotassiumPotassium +638.2%
Contains more IronIron +2336.4%
Contains more CopperCopper +2527.8%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +192.4%
Contains more Vitamin B3Vitamin B3 +4381.5%
Contains more Vitamin B5Vitamin B5 +1230.6%
Contains more Vitamin B6Vitamin B6 +15850%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Manganese 2.908mg 0.466mg 106%
Vitamin B2 1.27mg 0.383mg 68%
Copper 0.018mg 0.473mg 51%
Potassium 212mg 1565mg 40%
Iron 0.11mg 2.68mg 32%
Vitamin B6 0.002mg 0.319mg 24%
Fiber 0g 5.8g 23%
Fats 0.06g 14.08g 22%
Vitamin B3 0.081mg 3.63mg 22%
Monounsaturated fat 0.011g 8.663g 22%
Phosphorus 2mg 139mg 20%
Carbs 67.04g 23.33g 15%
Magnesium 21mg 81mg 14%
Polyunsaturated fat 0.017g 2.06g 14%
Sodium 12mg 266mg 11%
Vitamin B1 0.066mg 0.193mg 11%
Protein 0.04g 5.06g 10%
Vitamin B5 0.036mg 0.479mg 9%
Saturated fat 0.007g 1.893g 9%
Vitamin A 0µg 64µg 7%
Calcium 102mg 47mg 6%
Zinc 1.47mg 0.78mg 6%
Folate 0µg 23µg 6%
Selenium 0.6µg 3µg 4%
Calories 260kcal 213kcal 2%
Fructose 0.52g 1%
Net carbs 67.04g 17.53g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +187.4%
Contains more ProteinProtein +12550%
Contains more FatsFats +23366.7%
Contains more WaterWater +66.2%
Contains more OtherOther +687.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +78654.5%
Contains more Poly. FatPolyunsaturated fat +12017.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.