Maple syrup vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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Differences between maple syrup and tabletop Sweeteners
- Tabletop Sweeteners contain less vitamin B2, zinc, calcium, potassium, and vitamin B1 than maple syrup.
- Maple syrup's daily need coverage for vitamin B2 is 96% higher.
- The amount of sugar in maple syrup is lower.
- Tabletop Sweeteners have a lower glycemic index. The glycemic index of tabletop Sweeteners is 24, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Syrups, maple and Sweeteners, tabletop, fructose, liquid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20% |
| Contains more CopperCopper | +105.6% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6250% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.02mg | 96% |
| Zinc | 1.47mg | 0.09mg | 13% |
| Calcium | 102mg | 1mg | 10% |
| Potassium | 212mg | 0mg | 6% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Magnesium | 21mg | 0mg | 5% |
| Carbs | 67.04g | 76.1g | 3% |
| Copper | 0.018mg | 0.037mg | 2% |
| Calories | 260kcal | 279kcal | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 0mg | 1% |
| Fructose | 0.52g | 1% | |
| Protein | 0.04g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 67.04g | 76g | N/A |
| Iron | 0.11mg | 0.11mg | 0% |
| Sugar | 60.46g | 76g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Phosphorus | 2mg | 0mg | 0% |
| Sodium | 12mg | 2mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Choline | 1.6mg | 0mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +13.5% |
