Maple syrup vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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Differences between Maple syrup and Tabletop Sweeteners
- Tabletop Sweeteners contain less Vitamin B2, Zinc, Calcium, Potassium, and Vitamin B1 than Maple syrup.
- Maple syrup's daily need coverage for Vitamin B2 is 96% higher.
- The amount of Sugar in Maple syrup is lower.
The food types used in this comparison are Syrups, maple and Sweeteners, tabletop, fructose, liquid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20% |
| Contains more CopperCopper | +105.6% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6250% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 260kcal | 279kcal |
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| Protein | 0.04g | 0g |
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| Fats | 0.06g | 0g |
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| Net carbs | 67.04g | 76g |
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| Carbs | 67.04g | 76.1g |
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| Magnesium | 21mg | 0mg |
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| Calcium | 102mg | 1mg |
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| Potassium | 212mg | 0mg |
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| Iron | 0.11mg | 0.11mg | |
| Sugar | 60.46g | 76g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.018mg | 0.037mg |
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| Zinc | 1.47mg | 0.09mg |
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| Phosphorus | 2mg | 0mg |
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| Sodium | 12mg | 2mg |
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| Manganese | 2.908mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.066mg | 0mg |
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| Vitamin B2 | 1.27mg | 0.02mg |
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| Vitamin B3 | 0.081mg | 0mg |
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| Vitamin B5 | 0.036mg |
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| Vitamin B6 | 0.002mg | 0mg |
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| Choline | 1.6mg | 0mg |
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| Saturated Fat | 0.007g | 0g |
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| Monounsaturated Fat | 0.011g | 0g |
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| Polyunsaturated fat | 0.017g | 0g |
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| Fructose | 0.52g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
50%
2%
Comparison summary
Which food contains less Sodium?
Tabletop Sweeteners contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Tabletop Sweeteners is lower in glycemic index (difference - 30)
Which food is cheaper?
Tabletop Sweeteners is cheaper (difference - $4)
Which food is lower in Sugar?
Maple syrup is lower in Sugar (difference - 15.54g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)