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  6. Maple syrup vs. Vanilla extract

Maple syrup vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between maple syrup and vanilla extract

  • Maple syrup has more manganese, vitamin B2, zinc, and calcium, while vanilla extract has more copper.
  • Maple syrup covers your daily need for manganese, 116% more than vanilla extract.
  • Maple syrup contains 13 times more vitamin B2 than vanilla extract. While maple syrup contains 1.27mg of vitamin B2, vanilla extract contains only 0.095mg.
  • The amount of sugar in vanilla extract is lower.

These are the specific foods used in this comparison Syrups, maple and Vanilla extract.

Infographic

Maple syrup vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +827.3%
Contains more PotassiumPotassium +43.2%
Contains more ZincZinc +1236.4%
Contains more ManganeseManganese +1164.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -25%
~equal in Iron ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1236.8%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +424.7%
Contains more Vitamin B6Vitamin B6 +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.035mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Vanilla extract DV% diff.
Manganese 2.908mg 0.23mg 116%
Vitamin B2 1.27mg 0.095mg 90%
Carbs 67.04g 12.65g 18%
Zinc 1.47mg 0.11mg 12%
Calcium 102mg 11mg 9%
Copper 0.018mg 0.072mg 6%
Vitamin B1 0.066mg 0.011mg 5%
Vitamin B6 0.002mg 0.026mg 2%
Vitamin B3 0.081mg 0.425mg 2%
Magnesium 21mg 12mg 2%
Potassium 212mg 148mg 2%
Calories 260kcal 288kcal 1%
Selenium 0.6µg 0µg 1%
Fructose 0.52g 1%
Phosphorus 2mg 6mg 1%
Protein 0.04g 0.06g 0%
Fats 0.06g 0.06g 0%
Net carbs 67.04g 12.65g N/A
Iron 0.11mg 0.12mg 0%
Sugar 60.46g 12.65g N/A
Sodium 12mg 9mg 0%
Vitamin B5 0.036mg 0.035mg 0%
Choline 1.6mg 0%
Saturated fat 0.007g 0.01g 0%
Monounsaturated fat 0.011g 0.01g 0%
Polyunsaturated fat 0.017g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more CarbsCarbs +430%
Contains more ProteinProtein +50%
Contains more WaterWater +62.3%
Contains more OtherOther +7272.3%
~equal in Fats ~0.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +325%
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.