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  6. Maple syrup vs. Veal

Maple syrup vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between maple syrup and veal?

  • Maple syrup is richer in manganese and vitamin B2, yet veal is richer in vitamin B12, vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and zinc.
  • Maple syrup's daily need coverage for manganese is 125% higher.
  • Maple syrup has 5 times more vitamin B2 than veal. Maple syrup has 1.27mg of vitamin B2, while veal has 0.27mg.
  • Veal has a lower glycemic index than maple syrup.

We used Syrups, maple and Veal, ground, cooked, broiled types in this comparison.

Infographic

Maple syrup vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +8208.6%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +59%
Contains more IronIron +800%
Contains more CopperCopper +472.2%
Contains more ZincZinc +163.3%
Contains more PhosphorusPhosphorus +10750%
Contains more SeleniumSelenium +2183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin B2Vitamin B2 +370.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +9813.6%
Contains more Vitamin B5Vitamin B5 +3122.2%
Contains more Vitamin B6Vitamin B6 +19400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5837.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Maple syrup Veal DV% diff.
Manganese 2.908mg 0.035mg 125%
Vitamin B2 1.27mg 0.27mg 77%
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.081mg 8.03mg 50%
Protein 0.04g 24.38g 49%
Cholesterol 0mg 103mg 34%
Phosphorus 2mg 217mg 31%
Vitamin B6 0.002mg 0.39mg 30%
Selenium 0.6µg 13.7µg 24%
Carbs 67.04g 0g 22%
Zinc 1.47mg 3.87mg 22%
Vitamin B5 0.036mg 1.16mg 22%
Choline 1.6mg 95mg 17%
Saturated fat 0.007g 3.04g 14%
Fats 0.06g 7.56g 12%
Iron 0.11mg 0.99mg 11%
Calcium 102mg 17mg 9%
Copper 0.018mg 0.103mg 9%
Monounsaturated fat 0.011g 2.84g 7%
Polyunsaturated fat 0.017g 0.55g 4%
Calories 260kcal 172kcal 4%
Potassium 212mg 337mg 4%
Sodium 12mg 83mg 3%
Folate 0µg 11µg 3%
Fructose 0.52g 1%
Vitamin E 0mg 0.15mg 1%
Vitamin K 0µg 1.2µg 1%
Magnesium 21mg 24mg 1%
Net carbs 67.04g 0g N/A
Sugar 60.46g 0g N/A
Vitamin B1 0.066mg 0.07mg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Veal
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +60850%
Contains more FatsFats +12500%
Contains more WaterWater +106.1%
Contains more OtherOther +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +25718.2%
Contains more Poly. FatPolyunsaturated fat +3135.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.