Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple syrup
  5. Compare
  6. Maple syrup vs. Vegetable

Maple syrup vs. Vegetable — In-Depth Nutrition Comparison

Compare

What are the differences between maple syrup and vegetable?

  • Maple syrup is higher in manganese, vitamin B2, zinc, and calcium, yet vegetable is higher in vitamin A, vitamin K, fiber, iron, copper, and phosphorus.
  • Maple syrup's daily need coverage for manganese is 110% more.
  • Maple syrup has 11 times more vitamin B2 than vegetable. While maple syrup has 1.27mg of vitamin B2, vegetable has only 0.12mg.
  • The glycemic index of maple syrup is lower.

We used Syrups, maple and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Maple syrup vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +308%
Contains more PotassiumPotassium +25.4%
Contains more ZincZinc +200%
Contains less SodiumSodium -65.7%
Contains more ManganeseManganese +667.3%
Contains more SeleniumSelenium +100%
Contains more IronIron +645.5%
Contains more CopperCopper +361.1%
Contains more PhosphorusPhosphorus +2450%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B2Vitamin B2 +958.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +950.6%
Contains more Vitamin B5Vitamin B5 +319.4%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1406.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Vegetable DV% diff.
Manganese 2.908mg 0.379mg 110%
Vitamin B2 1.27mg 0.12mg 88%
Vitamin A 0µg 214µg 24%
Vitamin K 0µg 23.5µg 20%
Fiber 0g 4.4g 18%
Carbs 67.04g 13.09g 18%
Calories 260kcal 65kcal 10%
Zinc 1.47mg 0.49mg 9%
Iron 0.11mg 0.82mg 9%
Calcium 102mg 25mg 8%
Copper 0.018mg 0.083mg 7%
Phosphorus 2mg 51mg 7%
Vitamin B6 0.002mg 0.074mg 6%
Protein 0.04g 2.86g 6%
Folate 0µg 19µg 5%
Vitamin B3 0.081mg 0.851mg 5%
Vitamin C 0mg 3.2mg 4%
Choline 1.6mg 24.1mg 4%
Vitamin E 0mg 0.38mg 3%
Vitamin B5 0.036mg 0.151mg 2%
Fructose 0.52g 1%
Selenium 0.6µg 0.3µg 1%
Sodium 12mg 35mg 1%
Potassium 212mg 169mg 1%
Fats 0.06g 0.15g 0%
Net carbs 67.04g 8.69g N/A
Magnesium 21mg 22mg 0%
Sugar 60.46g 3.12g N/A
Vitamin B1 0.066mg 0.071mg 0%
Saturated fat 0.007g 0.031g 0%
Monounsaturated fat 0.011g 0.01g 0%
Polyunsaturated fat 0.017g 0.072g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more CarbsCarbs +412.1%
Contains more ProteinProtein +7050%
Contains more FatsFats +150%
Contains more WaterWater +157%
Contains more OtherOther +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +323.5%
~equal in Monounsaturated fat ~0.01g

People also compare

Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee
Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.