Maple syrup vs. Vinegar — In-Depth Nutrition Comparison
Compare
What are the main differences between maple syrup and vinegar?
- Vinegar has less manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1 than maple syrup.
- Maple syrup's daily need coverage for manganese is 124% higher.
- Vinegar contains less sugar.
- Vinegar has a lower glycemic index than maple syrup.
We used Syrups, maple and Vinegar, distilled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +10500% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +14600% |
| Contains more ManganeseManganese | +5187.3% |
| Contains more SeleniumSelenium | +20% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.055mg | 124% |
| Vitamin B2 | 1.27mg | 0mg | 98% |
| Carbs | 67.04g | 0.04g | 22% |
| Zinc | 1.47mg | 0.01mg | 13% |
| Calories | 260kcal | 18kcal | 12% |
| Calcium | 102mg | 6mg | 10% |
| Potassium | 212mg | 2mg | 6% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Magnesium | 21mg | 1mg | 5% |
| Vitamin B5 | 0.036mg | 0mg | 1% |
| Vitamin B3 | 0.081mg | 0mg | 1% |
| Fructose | 0.52g | 1% | |
| Copper | 0.018mg | 0.006mg | 1% |
| Iron | 0.11mg | 0.03mg | 1% |
| Protein | 0.04g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 67.04g | 0.04g | N/A |
| Sugar | 60.46g | 0.04g | N/A |
| Phosphorus | 2mg | 4mg | 0% |
| Sodium | 12mg | 2mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Choline | 1.6mg | 0mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +167500% |
| Contains more WaterWater | +192.6% |
| Contains more OtherOther | +1002.1% |
