Maple syrup vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and wasabi
- Maple syrup has more manganese and vitamin B2, while wasabi has more vitamin C, fiber, vitamin B6, copper, iron, magnesium, phosphorus, and potassium.
- Maple syrup covers your daily need for manganese, 109% more than wasabi.
- Maple syrup contains 11 times more vitamin B2 than wasabi. While maple syrup contains 1.27mg of vitamin B2, wasabi contains only 0.114mg.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Syrups, maple and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +643.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more IronIron | +836.4% |
| Contains more CopperCopper | +761.1% |
| Contains more ZincZinc | +10.2% |
| Contains more PhosphorusPhosphorus | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1014% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +817.3% |
| Contains more Vitamin B5Vitamin B5 | +463.9% |
| Contains more Vitamin B6Vitamin B6 | +13600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.391mg | 109% |
| Vitamin B2 | 1.27mg | 0.114mg | 89% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 0g | 7.8g | 31% |
| Vitamin B6 | 0.002mg | 0.274mg | 21% |
| Carbs | 67.04g | 23.54g | 15% |
| Copper | 0.018mg | 0.155mg | 15% |
| Iron | 0.11mg | 1.03mg | 12% |
| Phosphorus | 2mg | 80mg | 11% |
| Magnesium | 21mg | 69mg | 11% |
| Potassium | 212mg | 568mg | 10% |
| Protein | 0.04g | 4.8g | 10% |
| Calories | 260kcal | 109kcal | 8% |
| Vitamin B1 | 0.066mg | 0.131mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B3 | 0.081mg | 0.743mg | 4% |
| Vitamin B5 | 0.036mg | 0.203mg | 3% |
| Calcium | 102mg | 128mg | 3% |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 1.47mg | 1.62mg | 1% |
| Fats | 0.06g | 0.63g | 1% |
| Net carbs | 67.04g | 15.74g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more CarbsCarbs | +184.8% |
| Contains more ProteinProtein | +11900% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +113.4% |
| Contains more OtherOther | +308.5% |
