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  6. Maple syrup vs. Whipped cream

Maple syrup vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between maple syrup and whipped cream?

  • Maple syrup is higher in manganese, vitamin B2, and zinc, yet whipped cream is higher in vitamin A, phosphorus, vitamin B12, and vitamin B5.
  • Maple syrup's daily need coverage for manganese is 126% more.
  • Maple syrup has 20 times more vitamin B2 than whipped cream. While maple syrup has 1.27mg of vitamin B2, whipped cream has only 0.065mg.
  • The amount of saturated fat in maple syrup is lower.

We used Syrups, maple and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Maple syrup vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +120%
Contains more CopperCopper +80%
Contains more ZincZinc +297.3%
Contains more ManganeseManganese +290700%
Contains more PhosphorusPhosphorus +4350%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +133.3%
~equal in Calcium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +1853.8%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +747.2%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +950%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple syrup Whipped cream DV% diff.
Manganese 2.908mg 0.001mg 126%
Vitamin B2 1.27mg 0.065mg 93%
Saturated fat 0.007g 13.831g 63%
Fats 0.06g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Carbs 67.04g 12.49g 18%
Monounsaturated fat 0.011g 6.418g 16%
Phosphorus 2mg 89mg 12%
Vitamin B12 0µg 0.29µg 12%
Zinc 1.47mg 0.37mg 10%
Protein 0.04g 3.2g 6%
Vitamin B5 0.036mg 0.305mg 5%
Polyunsaturated fat 0.017g 0.825g 5%
Vitamin E 0mg 0.64mg 4%
Choline 1.6mg 16.8mg 3%
Vitamin B6 0.002mg 0.041mg 3%
Vitamin B1 0.066mg 0.037mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0µg 1.9µg 2%
Potassium 212mg 147mg 2%
Magnesium 21mg 11mg 2%
Vitamin D 0IU 16IU 2%
Folate 0µg 3µg 1%
Fructose 0.52g 1%
Selenium 0.6µg 1.4µg 1%
Copper 0.018mg 0.01mg 1%
Iron 0.11mg 0.05mg 1%
Calories 260kcal 257kcal 0%
Net carbs 67.04g 12.49g N/A
Calcium 102mg 101mg 0%
Sugar 60.46g 8g N/A
Sodium 12mg 8mg 0%
Vitamin B3 0.081mg 0.07mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +436.7%
Contains more ProteinProtein +7900%
Contains more FatsFats +36933.3%
Contains more WaterWater +89.3%
Contains more OtherOther +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +58245.5%
Contains more Poly. FatPolyunsaturated fat +4752.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.