Maple syrup vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and winter melon?
- Maple syrup is richer in manganese, vitamin B2, calcium, zinc, and potassium, yet winter melon is richer in vitamin C and fiber.
- Maple syrup's daily need coverage for manganese is 124% higher.
- Maple syrup has 35 times more potassium than winter melon. Maple syrup has 212mg of potassium, while winter melon has 6mg.
- Maple syrup contains less sodium.
We used Syrups, maple and Waxgourd, (chinese preserving melon), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +436.8% |
| Contains more PotassiumPotassium | +3433.3% |
| Contains more ZincZinc | +141% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +4913.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +27.8% |
| Contains more PhosphorusPhosphorus | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +1054.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +393.8% |
| Contains more Vitamin B5Vitamin B5 | +269.4% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.058mg | 124% |
| Vitamin B2 | 1.27mg | 0.11mg | 89% |
| Carbs | 67.04g | 3g | 21% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Calories | 260kcal | 13kcal | 12% |
| Zinc | 1.47mg | 0.61mg | 8% |
| Calcium | 102mg | 19mg | 8% |
| Potassium | 212mg | 6mg | 6% |
| Iron | 0.11mg | 0.4mg | 4% |
| Sodium | 12mg | 111mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B6 | 0.002mg | 0.035mg | 3% |
| Vitamin B1 | 0.066mg | 0.04mg | 2% |
| Vitamin B5 | 0.036mg | 0.133mg | 2% |
| Phosphorus | 2mg | 19mg | 2% |
| Vitamin B3 | 0.081mg | 0.4mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 0.04g | 0.4g | 1% |
| Copper | 0.018mg | 0.023mg | 1% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 67.04g | 0.1g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0.016g | 0% |
| Monounsaturated fat | 0.011g | 0.037g | 0% |
| Polyunsaturated fat | 0.017g | 0.087g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more CarbsCarbs | +2134.7% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +196.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +236.4% |
| Contains more Poly. FatPolyunsaturated fat | +411.8% |
