T bone steak vs. Beef ribs — In-Depth Nutrition Comparison
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Important differences between t bone steak and beef ribs
- T bone steak has more vitamin B6, selenium, vitamin B3, iron, vitamin B2, and phosphorus; however, beef ribs have more vitamin B12, zinc, and monounsaturated fat.
- T bone steak's daily need coverage for vitamin B6 is 41% more.
- T bone steak has 2 times more vitamin B3 than beef ribs. T bone steak has 6.292mg of vitamin B3, while beef ribs have 3.64mg.
- T bone steak is lower in saturated fat.
The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +53.2% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more SeleniumSelenium | +43.4% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +22.8% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +229.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.758mg | 0.23mg | 41% |
| Saturated fat | 4.6g | 12.29g | 35% |
| Fats | 11.05g | 30.49g | 30% |
| Monounsaturated fat | 5.159g | 13.04g | 20% |
| Vitamin B12 | 1.89µg | 2.33µg | 18% |
| Selenium | 30.4µg | 21.2µg | 17% |
| Vitamin B3 | 6.292mg | 3.64mg | 17% |
| Iron | 3.57mg | 2.33mg | 16% |
| Choline | 66.1mg | 12% | |
| Zinc | 4.69mg | 5.76mg | 10% |
| Protein | 27.48g | 22.8g | 9% |
| Calories | 217kcal | 372kcal | 8% |
| Vitamin B2 | 0.27mg | 0.19mg | 6% |
| Phosphorus | 210mg | 172mg | 5% |
| Polyunsaturated fat | 0.583g | 1.05g | 3% |
| Cholesterol | 81mg | 85mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.057mg | 0.07mg | 1% |
| Copper | 0.079mg | 0.088mg | 1% |
| Vitamin B5 | 0.307mg | 0.37mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 3IU | 0% | |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 280mg | 290mg | 0% |
| Sodium | 68mg | 64mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.004mg | 0.013mg | 0% |
| Trans fat | 0.595g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.325mg | 0.255mg | 0% |
| Threonine | 1.349mg | 0.996mg | 0% |
| Isoleucine | 1.343mg | 1.025mg | 0% |
| Leucine | 2.46mg | 1.802mg | 0% |
| Lysine | 2.74mg | 1.897mg | 0% |
| Methionine | 0.762mg | 0.584mg | 0% |
| Phenylalanine | 1.143mg | 0.89mg | 0% |
| Valine | 1.421mg | 1.109mg | 0% |
| Histidine | 1.05mg | 0.781mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +42.6% |
| Contains more FatsFats | +175.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +152.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
