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  6. T bone steak vs. Braunschweiger

T bone steak vs. Braunschweiger — In-Depth Nutrition Comparison

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Significant differences between T bone steak and Braunschweiger

  • T bone steak has more Vitamin B6, however, Braunschweiger is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, and Choline.
  • Braunschweiger covers your daily Vitamin B12 needs 758% more than T bone steak.
  • Braunschweiger has 2 times less Vitamin B6 than T bone steak. T bone steak has 0.758mg of Vitamin B6, while Braunschweiger has 0.33mg.
  • T bone steak contains less Cholesterol.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Braunschweiger (a liver sausage), pork.

Infographic

T bone steak vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
4
Braunschweiger
Braunschweiger
Contains more Calcium +111.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +25%
Contains more Potassium +40.7%
Contains less Sodium -93%
Contains more Zinc +66.9%
Contains more Iron +213.7%
Contains more Copper +203.8%
Contains more Manganese +3775%
Contains more Selenium +90.8%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Calcium +111.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +25%
Contains more Potassium +40.7%
Contains less Sodium -93%
Contains more Zinc +66.9%
Contains more Iron +213.7%
Contains more Copper +203.8%
Contains more Manganese +3775%
Contains more Selenium +90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
1
:
10
Braunschweiger
Braunschweiger
Contains more Vitamin B6 +129.7%
Contains more Vitamin A +280920%
Contains more Vitamin E +150%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +336.8%
Contains more Vitamin B2 +464.8%
Contains more Vitamin B3 +33%
Contains more Vitamin B5 +1001%
Contains more Folate +528.6%
Contains more Vitamin B12 +963%
Equal in Vitamin K - 1.6
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin B6 +129.7%
Contains more Vitamin A +280920%
Contains more Vitamin E +150%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +336.8%
Contains more Vitamin B2 +464.8%
Contains more Vitamin B3 +33%
Contains more Vitamin B5 +1001%
Contains more Folate +528.6%
Contains more Vitamin B12 +963%
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
3
Braunschweiger
Braunschweiger
Contains more Protein +89.5%
Contains more Water +19.8%
Contains more Fats +157.9%
Contains more Carbs +∞%
Contains more Other +279.3%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +89.5%
Contains more Water +19.8%
Contains more Fats +157.9%
Contains more Carbs +∞%
Contains more Other +279.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Braunschweiger
Braunschweiger
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +146.8%
Contains more Polyunsaturated fat +447.7%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +146.8%
Contains more Polyunsaturated fat +447.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Braunschweiger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient T bone steak Braunschweiger Opinion
Net carbs 0g 3.1g Braunschweiger
Protein 27.48g 14.5g T bone steak
Fats 11.05g 28.5g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Calories 217kcal 327kcal Braunschweiger
Calcium 19mg 9mg T bone steak
Iron 3.57mg 11.2mg Braunschweiger
Magnesium 20mg 11mg T bone steak
Phosphorus 210mg 168mg T bone steak
Potassium 280mg 199mg T bone steak
Sodium 68mg 977mg T bone steak
Zinc 4.69mg 2.81mg T bone steak
Copper 0.079mg 0.24mg Braunschweiger
Manganese 0.004mg 0.155mg Braunschweiger
Selenium 30.4µg 58µg Braunschweiger
Vitamin A 5IU 14051IU Braunschweiger
Vitamin A RAE 1µg 4220µg Braunschweiger
Vitamin E 0.14mg 0.35mg Braunschweiger
Vitamin D 3IU 48IU Braunschweiger
Vitamin D 0.1µg 1.2µg Braunschweiger
Vitamin B1 0.057mg 0.249mg Braunschweiger
Vitamin B2 0.27mg 1.525mg Braunschweiger
Vitamin B3 6.292mg 8.368mg Braunschweiger
Vitamin B5 0.307mg 3.38mg Braunschweiger
Vitamin B6 0.758mg 0.33mg T bone steak
Folate 7µg 44µg Braunschweiger
Vitamin B12 1.89µg 20.09µg Braunschweiger
Vitamin K 1.5µg 1.6µg Braunschweiger
Tryptophan 0.325mg 0.145mg T bone steak
Threonine 1.349mg 0.534mg T bone steak
Isoleucine 1.343mg 0.484mg T bone steak
Leucine 2.46mg 1.032mg T bone steak
Lysine 2.74mg 0.909mg T bone steak
Methionine 0.762mg 0.311mg T bone steak
Phenylalanine 1.143mg 0.553mg T bone steak
Valine 1.421mg 0.616mg T bone steak
Histidine 1.05mg 0.32mg T bone steak
Cholesterol 81mg 180mg T bone steak
Trans Fat 0.595g Braunschweiger
Saturated Fat 4.6g 9.307g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 12.731g Braunschweiger
Polyunsaturated fat 0.583g 3.193g Braunschweiger
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
357%
Braunschweiger
Minerals Daily Need Coverage Score
60%
T bone steak
114%
Braunschweiger

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 909mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 4.707g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.