T bone steak vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between t bone steak and duck meat?

T bone steak is richer in vitamin B12, vitamin B6, zinc, selenium, iron, and vitamin B3, yet duck meat is richer in copper, vitamin B5, and vitamin B1.
T bone steak's daily need coverage for vitamin B12 is 66% higher.
T bone steak has 4 times more vitamin B6 than duck meat. T bone steak has 0.758mg of vitamin B6, while duck meat has 0.18mg.
T bone steak contains less saturated fat.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Duck meat

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+37.3%
Contains more IronIron	+32.2%
Contains more ZincZinc	+152.2%
Contains more PhosphorusPhosphorus	+34.6%
Contains more SeleniumSelenium	+52%

Contains more CopperCopper	+187.3%
Contains less SodiumSodium	-13.2%
Contains more ManganeseManganese	+375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Duck meat

Contains more Vitamin B3Vitamin B3	+30.4%
Contains more Vitamin B6Vitamin B6	+321.1%
Contains more Vitamin B12Vitamin B12	+530%
Contains more FolateFolate	+16.7%
Contains more CholineCholine	+31.2%

Contains more Vitamin AVitamin A	+6200%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+205.3%
Contains more Vitamin B5Vitamin B5	+257.7%
Contains more Vitamin KVitamin K	+240%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin B2 ~0.269mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.89µg	0.3µg	66%
Vitamin B6	0.758mg	0.18mg	44%
Fats	11.05g	28.35g	27%
Zinc	4.69mg	1.86mg	26%
Saturated fat	4.6g	9.67g	23%
Polyunsaturated fat	0.583g	3.65g	20%
Selenium	30.4µg	20µg	19%
Monounsaturated fat	5.159g	12.9g	19%
Protein	27.48g	18.99g	17%
Copper	0.079mg	0.227mg	16%
Vitamin B5	0.307mg	1.098mg	16%
Iron	3.57mg	2.7mg	11%
Vitamin B1	0.057mg	0.174mg	10%
Vitamin B3	6.292mg	4.825mg	9%
Phosphorus	210mg	156mg	8%
Vitamin A	1µg	63µg	7%
Calories	217kcal	337kcal	6%
Vitamin E	0.14mg	0.7mg	4%
Vitamin K	1.5µg	5.1µg	3%
Choline	66.1mg	50.4mg	3%
Potassium	280mg	204mg	2%
Manganese	0.004mg	0.019mg	1%
Calcium	19mg	11mg	1%
Magnesium	20mg	16mg	1%
Cholesterol	81mg	84mg	1%
Vitamin D	3IU	3IU	0%
Sodium	68mg	59mg	0%
Vitamin D	0.1µg	0.1µg	0%
Vitamin B2	0.27mg	0.269mg	0%
Folate	7µg	6µg	0%
Trans fat	0.595g		N/A
Tryptophan	0.325mg	0.232mg	0%
Threonine	1.349mg	0.773mg	0%
Isoleucine	1.343mg	0.872mg	0%
Leucine	2.46mg	1.465mg	0%
Lysine	2.74mg	1.486mg	0%
Methionine	0.762mg	0.475mg	0%
Phenylalanine	1.143mg	0.752mg	0%
Valine	1.421mg	0.938mg	0%
Histidine	1.05mg	0.462mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.373g		N/A