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  6. T bone steak vs. Duck meat

T bone steak vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between T bone steak and Duck meat?

  • T bone steak is richer in Vitamin B12, Vitamin B6, Zinc, Selenium, Iron, and Vitamin B3, yet Duck meat is richer in Copper, Vitamin B5, and Vitamin B1.
  • T bone steak's daily need coverage for Vitamin B12 is 66% higher.
  • T bone steak has 4 times more Vitamin B6 than Duck meat. T bone steak has 0.758mg of Vitamin B6, while Duck meat has 0.18mg.
  • T bone steak contains less Saturated Fat.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.

Infographic

T bone steak vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
7
:
3
Duck meat
Duck meat
Contains more Calcium +72.7%
Contains more Iron +32.2%
Contains more Magnesium +25%
Contains more Phosphorus +34.6%
Contains more Potassium +37.3%
Contains more Zinc +152.2%
Contains more Selenium +52%
Contains less Sodium -13.2%
Contains more Copper +187.3%
Contains more Manganese +375%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +72.7%
Contains more Iron +32.2%
Contains more Magnesium +25%
Contains more Phosphorus +34.6%
Contains more Potassium +37.3%
Contains more Zinc +152.2%
Contains more Selenium +52%
Contains less Sodium -13.2%
Contains more Copper +187.3%
Contains more Manganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
5
:
5
Duck meat
Duck meat
Contains more Vitamin B3 +30.4%
Contains more Vitamin B6 +321.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +530%
Contains more Vitamin A +4100%
Contains more Vitamin E +400%
Contains more Vitamin B1 +205.3%
Contains more Vitamin B5 +257.7%
Contains more Vitamin K +240%
Equal in Vitamin D - 0.1
Equal in Vitamin B2 - 0.269
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B6 +321.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +530%
Contains more Vitamin A +4100%
Contains more Vitamin E +400%
Contains more Vitamin B1 +205.3%
Contains more Vitamin B5 +257.7%
Contains more Vitamin K +240%
Equal in Vitamin D - 0.1
Equal in Vitamin B2 - 0.269

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
3
:
1
Duck meat
Duck meat
Contains more Protein +44.7%
Contains more Water +16.9%
Contains more Fats +156.6%
Equal in Other - 0.82
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +44.7%
Contains more Water +16.9%
Contains more Fats +156.6%
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +526.1%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +526.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Duck meat Opinion
Protein 27.48g 18.99g T bone steak
Fats 11.05g 28.35g Duck meat
Calories 217kcal 337kcal Duck meat
Calcium 19mg 11mg T bone steak
Iron 3.57mg 2.7mg T bone steak
Magnesium 20mg 16mg T bone steak
Phosphorus 210mg 156mg T bone steak
Potassium 280mg 204mg T bone steak
Sodium 68mg 59mg Duck meat
Zinc 4.69mg 1.86mg T bone steak
Copper 0.079mg 0.227mg Duck meat
Manganese 0.004mg 0.019mg Duck meat
Selenium 30.4µg 20µg T bone steak
Vitamin A 5IU 210IU Duck meat
Vitamin A RAE 1µg 63µg Duck meat
Vitamin E 0.14mg 0.7mg Duck meat
Vitamin D 3IU 3IU
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.057mg 0.174mg Duck meat
Vitamin B2 0.27mg 0.269mg T bone steak
Vitamin B3 6.292mg 4.825mg T bone steak
Vitamin B5 0.307mg 1.098mg Duck meat
Vitamin B6 0.758mg 0.18mg T bone steak
Folate 7µg 6µg T bone steak
Vitamin B12 1.89µg 0.3µg T bone steak
Vitamin K 1.5µg 5.1µg Duck meat
Tryptophan 0.325mg 0.232mg T bone steak
Threonine 1.349mg 0.773mg T bone steak
Isoleucine 1.343mg 0.872mg T bone steak
Leucine 2.46mg 1.465mg T bone steak
Lysine 2.74mg 1.486mg T bone steak
Methionine 0.762mg 0.475mg T bone steak
Phenylalanine 1.143mg 0.752mg T bone steak
Valine 1.421mg 0.938mg T bone steak
Histidine 1.05mg 0.462mg T bone steak
Cholesterol 81mg 84mg T bone steak
Trans Fat 0.595g Duck meat
Saturated Fat 4.6g 9.67g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 12.9g Duck meat
Polyunsaturated fat 0.583g 3.65g Duck meat
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
32%
Duck meat
Minerals Daily Need Coverage Score
60%
T bone steak
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 5.07g)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.