T bone steak vs. Duck meat — In-Depth Nutrition Comparison
Compare
What are the main differences between T bone steak and Duck meat?
- T bone steak is richer in Vitamin B12, Vitamin B6, Zinc, Selenium, Iron, and Vitamin B3, yet Duck meat is richer in Copper, Vitamin B5, and Vitamin B1.
- T bone steak's daily need coverage for Vitamin B12 is 66% higher.
- T bone steak has 4 times more Vitamin B6 than Duck meat. T bone steak has 0.758mg of Vitamin B6, while Duck meat has 0.18mg.
- T bone steak contains less Saturated Fat.
We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +32.2% |
| Contains more ZincZinc | +152.2% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +52% |
| Contains more CopperCopper | +187.3% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more Vitamin B12Vitamin B12 | +530% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +31.2% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +257.7% |
| Contains more Vitamin KVitamin K | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more ProteinProtein | +44.7% |
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +156.6% |
~equal in
Carbs
~0g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
9.67 g
Monounsaturated Fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated Fat | -52.4% |
| Contains more Mono. FatMonounsaturated Fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +526.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 217kcal | 337kcal |
|
| Protein | 27.48g | 18.99g |
|
| Fats | 11.05g | 28.35g |
|
| Cholesterol | 81mg | 84mg |
|
| Vitamin D | 3IU | 3IU | |
| Magnesium | 20mg | 16mg |
|
| Calcium | 19mg | 11mg |
|
| Potassium | 280mg | 204mg |
|
| Iron | 3.57mg | 2.7mg |
|
| Copper | 0.079mg | 0.227mg |
|
| Zinc | 4.69mg | 1.86mg |
|
| Phosphorus | 210mg | 156mg |
|
| Sodium | 68mg | 59mg |
|
| Vitamin A | 5IU | 210IU |
|
| Vitamin A | 1µg | 63µg |
|
| Vitamin E | 0.14mg | 0.7mg |
|
| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.004mg | 0.019mg |
|
| Selenium | 30.4µg | 20µg |
|
| Vitamin B1 | 0.057mg | 0.174mg |
|
| Vitamin B2 | 0.27mg | 0.269mg |
|
| Vitamin B3 | 6.292mg | 4.825mg |
|
| Vitamin B5 | 0.307mg | 1.098mg |
|
| Vitamin B6 | 0.758mg | 0.18mg |
|
| Vitamin B12 | 1.89µg | 0.3µg |
|
| Vitamin K | 1.5µg | 5.1µg |
|
| Folate | 7µg | 6µg |
|
| Trans Fat | 0.595g |
|
|
| Choline | 66.1mg | 50.4mg |
|
| Saturated Fat | 4.6g | 9.67g |
|
| Monounsaturated Fat | 5.159g | 12.9g |
|
| Polyunsaturated fat | 0.583g | 3.65g |
|
| Tryptophan | 0.325mg | 0.232mg |
|
| Threonine | 1.349mg | 0.773mg |
|
| Isoleucine | 1.343mg | 0.872mg |
|
| Leucine | 2.46mg | 1.465mg |
|
| Lysine | 2.74mg | 1.486mg |
|
| Methionine | 0.762mg | 0.475mg |
|
| Phenylalanine | 1.143mg | 0.752mg |
|
| Valine | 1.421mg | 0.938mg |
|
| Histidine | 1.05mg | 0.462mg |
|
| Omega-3 - EPA | 0.002g | 0g |
|
| Omega-3 - ALA | 0.02g |
|
|
| Omega-3 - DPA | 0.013g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.373g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
32%
Minerals Daily Need Coverage Score
60%
45%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 5.07g)
Which food is cheaper?
T bone steak is cheaper (difference - $2)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.