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  6. T bone steak vs. Headcheese

T bone steak vs. Headcheese — In-Depth Nutrition Comparison

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Significant differences between T bone steak and Headcheese

  • The amount of Selenium, Vitamin B6, Vitamin B3, Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B2, and Potassium in T bone steak is higher than in Headcheese.
  • T bone steak covers your daily Selenium needs 55% more than Headcheese.
  • Headcheese has 14 times less Vitamin B3 than T bone steak. T bone steak has 6.292mg of Vitamin B3, while Headcheese has 0.44mg.
  • T bone steak contains less Sodium.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Headcheese, pork.

Infographic

T bone steak vs Headcheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
9
:
1
Headcheese
Headcheese
Contains more Calcium +18.8%
Contains more Iron +138%
Contains more Magnesium +122.2%
Contains more Phosphorus +275%
Contains more Potassium +803.2%
Contains less Sodium -92.8%
Contains more Zinc +383.5%
Contains more Selenium +30300%
Contains more Copper +54.4%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Headcheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 7% 24% 3% 123% 27% 41% 0% 1%
Contains more Calcium +18.8%
Contains more Iron +138%
Contains more Magnesium +122.2%
Contains more Phosphorus +275%
Contains more Potassium +803.2%
Contains less Sodium -92.8%
Contains more Zinc +383.5%
Contains more Selenium +30300%
Contains more Copper +54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
8
:
3
Headcheese
Headcheese
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.8%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +1330%
Contains more Vitamin B6 +298.9%
Contains more Folate +250%
Contains more Vitamin B12 +80%
Contains more Vitamin E +78.6%
Contains more Vitamin D +800%
Contains more Vitamin K +126.7%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Headcheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 27% 0% 6% 27% 9% 0% 44% 2% 132% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.8%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +1330%
Contains more Vitamin B6 +298.9%
Contains more Folate +250%
Contains more Vitamin B12 +80%
Contains more Vitamin E +78.6%
Contains more Vitamin D +800%
Contains more Vitamin K +126.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
2
Headcheese
Headcheese
Contains more Protein +98.7%
Contains more Water +21.8%
Contains more Other +64.4%
Equal in Fats - 10.9
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Headcheese
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more Protein +98.7%
Contains more Water +21.8%
Contains more Other +64.4%
Equal in Fats - 10.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
0
:
3
Headcheese
Headcheese
Contains less Saturated Fat -26%
Contains more Polyunsaturated fat +94.5%
Equal in Monounsaturated Fat - 5.601
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Headcheese
34% 55% 11%
Saturated Fat: 3.402 g
Monounsaturated Fat: 5.601 g
Polyunsaturated fat: 1.134 g
Contains less Saturated Fat -26%
Contains more Polyunsaturated fat +94.5%
Equal in Monounsaturated Fat - 5.601

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Headcheese
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient T bone steak Headcheese Opinion
Protein 27.48g 13.83g T bone steak
Fats 11.05g 10.9g T bone steak
Calories 217kcal 157kcal T bone steak
Calcium 19mg 16mg T bone steak
Iron 3.57mg 1.5mg T bone steak
Magnesium 20mg 9mg T bone steak
Phosphorus 210mg 56mg T bone steak
Potassium 280mg 31mg T bone steak
Sodium 68mg 941mg T bone steak
Zinc 4.69mg 0.97mg T bone steak
Copper 0.079mg 0.122mg Headcheese
Manganese 0.004mg T bone steak
Selenium 30.4µg 0.1µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.25mg Headcheese
Vitamin D 3IU 37IU Headcheese
Vitamin D 0.1µg 0.9µg Headcheese
Vitamin B1 0.057mg 0.023mg T bone steak
Vitamin B2 0.27mg 0.115mg T bone steak
Vitamin B3 6.292mg 0.44mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.758mg 0.19mg T bone steak
Folate 7µg 2µg T bone steak
Vitamin B12 1.89µg 1.05µg T bone steak
Vitamin K 1.5µg 3.4µg Headcheese
Tryptophan 0.325mg T bone steak
Threonine 1.349mg T bone steak
Isoleucine 1.343mg T bone steak
Leucine 2.46mg T bone steak
Lysine 2.74mg T bone steak
Methionine 0.762mg T bone steak
Phenylalanine 1.143mg T bone steak
Valine 1.421mg T bone steak
Histidine 1.05mg T bone steak
Cholesterol 81mg 69mg Headcheese
Trans Fat 0.595g Headcheese
Saturated Fat 4.6g 3.402g Headcheese
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 5.601g Headcheese
Polyunsaturated fat 0.583g 1.134g Headcheese
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Headcheese
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
21%
Headcheese
Minerals Daily Need Coverage Score
60%
T bone steak
28%
Headcheese

Comparison summary

Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 873mg)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Headcheese
Headcheese is lower in Saturated Fat (difference - 1.198g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.