T bone steak vs. Italian sausage — In-Depth Nutrition Comparison
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A recap on differences between t bone steak and Italian sausage
- T bone steak is higher in vitamin B6, iron, vitamin B12, zinc, selenium, and vitamin B3, yet Italian sausage is higher in vitamin B1.
- Italian sausage covers your daily vitamin B1 needs 47% more than t bone steak.
- T bone steak contains 2 times more iron than Italian sausage. While t bone steak contains 3.57mg of iron, Italian sausage contains only 1.43mg.
- The amount of cholesterol in Italian sausage is lower.
- The glycemic index of t bone steak is lower.
Food varieties used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +149.7% |
| Contains more ZincZinc | +96.2% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.2% |
| Contains more CalciumCalcium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +129.7% |
| Contains more Vitamin B12Vitamin B12 | +45.4% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +78.6% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +993% |
| Contains more Vitamin KVitamin K | +126.7% |
| Contains more CholineCholine | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.057mg | 0.623mg | 47% |
| Vitamin B6 | 0.758mg | 0.33mg | 33% |
| Monounsaturated fat | 5.159g | 17.108g | 30% |
| Sodium | 68mg | 743mg | 29% |
| Iron | 3.57mg | 1.43mg | 27% |
| Fats | 11.05g | 27.31g | 25% |
| Saturated fat | 4.6g | 10.195g | 25% |
| Vitamin B12 | 1.89µg | 1.3µg | 25% |
| Zinc | 4.69mg | 2.39mg | 21% |
| Polyunsaturated fat | 0.583g | 3.518g | 20% |
| Protein | 27.48g | 19.12g | 17% |
| Selenium | 30.4µg | 22µg | 15% |
| Vitamin B3 | 6.292mg | 4.165mg | 13% |
| Cholesterol | 81mg | 57mg | 8% |
| Vitamin B5 | 0.307mg | 6% | |
| Calories | 217kcal | 344kcal | 6% |
| Phosphorus | 210mg | 170mg | 6% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D | 3IU | 41IU | 5% |
| Vitamin B2 | 0.27mg | 0.233mg | 3% |
| Choline | 66.1mg | 78.2mg | 2% |
| Vitamin K | 1.5µg | 3.4µg | 2% |
| Folate | 7µg | 5µg | 1% |
| Potassium | 280mg | 304mg | 1% |
| Carbs | 0g | 4.27g | 1% |
| Vitamin E | 0.14mg | 0.25mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 4.17g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Calcium | 19mg | 21mg | 0% |
| Sugar | 0g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.079mg | 0.08mg | 0% |
| Manganese | 0.004mg | 0% | |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.325mg | 0.161mg | 0% |
| Threonine | 1.349mg | 0.792mg | 0% |
| Isoleucine | 1.343mg | 0.731mg | 0% |
| Leucine | 2.46mg | 1.343mg | 0% |
| Lysine | 2.74mg | 1.522mg | 0% |
| Methionine | 0.762mg | 0.486mg | 0% |
| Phenylalanine | 1.143mg | 0.67mg | 0% |
| Valine | 1.421mg | 0.804mg | 0% |
| Histidine | 1.05mg | 0.577mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +43.7% |
| Contains more WaterWater | +28.6% |
| Contains more FatsFats | +147.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +149.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +231.6% |
| Contains more Poly. FatPolyunsaturated fat | +503.4% |
