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  6. T bone steak vs. Knackwurst

T bone steak vs. Knackwurst — In-Depth Nutrition Comparison

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The main differences between t bone steak and knackwurst

  • T bone steak is richer in vitamin B6, iron, selenium, vitamin B12, zinc, vitamin B3, and phosphorus, yet knackwurst is richer in vitamin B1.
  • Daily need coverage for vitamin B6 for t bone steak is 45% higher.
  • T bone steak contains 5 times more iron than knackwurst. T bone steak contains 3.57mg of iron, while knackwurst contains 0.66mg.
  • T bone steak contains less saturated fat.

Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Knackwurst, knockwurst, pork, beef.

Infographic

T bone steak vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +440.9%
Contains more CopperCopper +31.7%
Contains more ZincZinc +182.5%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +125.2%
Contains more ManganeseManganese +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +130.1%
Contains more Vitamin B6Vitamin B6 +345.9%
Contains more Vitamin B12Vitamin B12 +60.2%
Contains more FolateFolate +250%
Contains more CholineCholine +20.2%
Contains more Vitamin EVitamin E +307.1%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.32mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient T bone steak Knackwurst DV% diff.
Vitamin B6 0.758mg 0.17mg 45%
Sodium 68mg 930mg 37%
Iron 3.57mg 0.66mg 36%
Protein 27.48g 11.1g 33%
Selenium 30.4µg 13.5µg 31%
Vitamin B12 1.89µg 1.18µg 30%
Zinc 4.69mg 1.66mg 28%
Fats 11.05g 27.7g 26%
Saturated fat 4.6g 10.21g 26%
Vitamin B1 0.057mg 0.342mg 24%
Vitamin B3 6.292mg 2.734mg 22%
Monounsaturated fat 5.159g 12.81g 19%
Polyunsaturated fat 0.583g 2.92g 16%
Phosphorus 210mg 98mg 16%
Vitamin B2 0.27mg 0.14mg 10%
Cholesterol 81mg 60mg 7%
Calories 217kcal 307kcal 5%
Vitamin D 0.1µg 1.1µg 5%
Vitamin D 3IU 44IU 5%
Vitamin E 0.14mg 0.57mg 3%
Choline 66.1mg 55mg 2%
Copper 0.079mg 0.06mg 2%
Potassium 280mg 199mg 2%
Magnesium 20mg 11mg 2%
Manganese 0.004mg 0.021mg 1%
Carbs 0g 3.2g 1%
Calcium 19mg 11mg 1%
Folate 7µg 2µg 1%
Net carbs 0g 3.2g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.307mg 0.32mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.138mg 0%
Threonine 1.349mg 0.432mg 0%
Isoleucine 1.343mg 0.639mg 0%
Leucine 2.46mg 0.874mg 0%
Lysine 2.74mg 1.01mg 0%
Methionine 0.762mg 0.276mg 0%
Phenylalanine 1.143mg 0.501mg 0%
Valine 1.421mg 0.639mg 0%
Histidine 1.05mg 0.314mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +147.6%
Contains more FatsFats +150.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +210.3%
~equal in Water ~55.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +148.3%
Contains more Poly. FatPolyunsaturated fat +400.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.