Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. T bone steak
  5. Compare
  6. T bone steak vs. Knackwurst

T bone steak vs. Knackwurst — In-Depth Nutrition Comparison

Compare

The main differences between T bone steak and Knackwurst

  • T bone steak is richer in Vitamin B6, Iron, Selenium, Vitamin B12, Zinc, Vitamin B3, and Phosphorus, yet Knackwurst is richer in Vitamin B1.
  • Daily need coverage for Vitamin B6 from T bone steak is 45% higher.
  • T bone steak contains 5 times more Iron than Knackwurst. T bone steak contains 3.57mg of Iron, while Knackwurst contains 0.66mg.
  • T bone steak contains less Saturated Fat.

Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Knackwurst, knockwurst, pork, beef.

Infographic

T bone steak vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
9
:
1
Knackwurst
Knackwurst
Contains more Calcium +72.7%
Contains more Iron +440.9%
Contains more Magnesium +81.8%
Contains more Phosphorus +114.3%
Contains more Potassium +40.7%
Contains less Sodium -92.7%
Contains more Zinc +182.5%
Contains more Copper +31.7%
Contains more Selenium +125.2%
Contains more Manganese +425%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Calcium +72.7%
Contains more Iron +440.9%
Contains more Magnesium +81.8%
Contains more Phosphorus +114.3%
Contains more Potassium +40.7%
Contains less Sodium -92.7%
Contains more Zinc +182.5%
Contains more Copper +31.7%
Contains more Selenium +125.2%
Contains more Manganese +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
5
Knackwurst
Knackwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B6 +345.9%
Contains more Folate +250%
Contains more Vitamin B12 +60.2%
Contains more Vitamin E +307.1%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +500%
Equal in Vitamin B5 - 0.32
Equal in Vitamin K - 1.6
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B6 +345.9%
Contains more Folate +250%
Contains more Vitamin B12 +60.2%
Contains more Vitamin E +307.1%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +500%
Equal in Vitamin B5 - 0.32
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
3
Knackwurst
Knackwurst
Contains more Protein +147.6%
Contains more Fats +150.7%
Contains more Carbs +∞%
Contains more Other +210.3%
Equal in Water - 55.3
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +147.6%
Contains more Fats +150.7%
Contains more Carbs +∞%
Contains more Other +210.3%
Equal in Water - 55.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Knackwurst
Knackwurst
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +148.3%
Contains more Polyunsaturated fat +400.9%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +148.3%
Contains more Polyunsaturated fat +400.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Knackwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Knackwurst Opinion
Net carbs 0g 3.2g Knackwurst
Protein 27.48g 11.1g T bone steak
Fats 11.05g 27.7g Knackwurst
Carbs 0g 3.2g Knackwurst
Calories 217kcal 307kcal Knackwurst
Calcium 19mg 11mg T bone steak
Iron 3.57mg 0.66mg T bone steak
Magnesium 20mg 11mg T bone steak
Phosphorus 210mg 98mg T bone steak
Potassium 280mg 199mg T bone steak
Sodium 68mg 930mg T bone steak
Zinc 4.69mg 1.66mg T bone steak
Copper 0.079mg 0.06mg T bone steak
Manganese 0.004mg 0.021mg Knackwurst
Selenium 30.4µg 13.5µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.57mg Knackwurst
Vitamin D 3IU 44IU Knackwurst
Vitamin D 0.1µg 1.1µg Knackwurst
Vitamin B1 0.057mg 0.342mg Knackwurst
Vitamin B2 0.27mg 0.14mg T bone steak
Vitamin B3 6.292mg 2.734mg T bone steak
Vitamin B5 0.307mg 0.32mg Knackwurst
Vitamin B6 0.758mg 0.17mg T bone steak
Folate 7µg 2µg T bone steak
Vitamin B12 1.89µg 1.18µg T bone steak
Vitamin K 1.5µg 1.6µg Knackwurst
Tryptophan 0.325mg 0.138mg T bone steak
Threonine 1.349mg 0.432mg T bone steak
Isoleucine 1.343mg 0.639mg T bone steak
Leucine 2.46mg 0.874mg T bone steak
Lysine 2.74mg 1.01mg T bone steak
Methionine 0.762mg 0.276mg T bone steak
Phenylalanine 1.143mg 0.501mg T bone steak
Valine 1.421mg 0.639mg T bone steak
Histidine 1.05mg 0.314mg T bone steak
Cholesterol 81mg 60mg Knackwurst
Trans Fat 0.595g Knackwurst
Saturated Fat 4.6g 10.21g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 12.81g Knackwurst
Polyunsaturated fat 0.583g 2.92g Knackwurst
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak
Knackwurst
Knackwurst vs Brotwurst
Brotwurst
Knackwurst
Knackwurst vs Braunschweiger
Braunschweiger
Knackwurst
Knackwurst vs Roast beef
Roast beef

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
35%
Knackwurst
Minerals Daily Need Coverage Score
60%
T bone steak
36%
Knackwurst

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 862mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 5.61g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.