T bone steak vs. Lamb — In-Depth Nutrition Comparison

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How are t bone steak and lamb different?

T bone steak is richer in vitamin B6, iron, and selenium, while lamb is higher in vitamin B12, vitamin B5, choline, and monounsaturated fat.
T bone steak covers your daily need for vitamin B6, 48% more than lamb.
T bone steak contains 2 times more iron than lamb. T bone steak contains 3.57mg of iron, while lamb contains 1.88mg.
T bone steak is lower in cholesterol.

Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Lamb

Contains more CalciumCalcium	+11.8%
Contains more IronIron	+89.9%
Contains more PhosphorusPhosphorus	+11.7%
Contains more SeleniumSelenium	+15.2%

Contains more MagnesiumMagnesium	+15%
Contains more PotassiumPotassium	+10.7%
Contains more CopperCopper	+50.6%
Contains more ManganeseManganese	+450%

~equal in Zinc ~4.46mg

~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Lamb

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+483.1%

Contains more Vitamin B1Vitamin B1	+75.4%
Contains more Vitamin B5Vitamin B5	+115%
Contains more Vitamin B12Vitamin B12	+34.9%
Contains more Vitamin KVitamin K	+206.7%
Contains more FolateFolate	+157.1%
Contains more CholineCholine	+41.8%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.14mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin B2 ~0.25mg

~equal in Vitamin B3 ~6.66mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.758mg	0.13mg	48%
Vitamin B12	1.89µg	2.55µg	28%
Iron	3.57mg	1.88mg	21%
Saturated fat	4.6g	8.83g	19%
Fats	11.05g	20.94g	15%
Monounsaturated fat	5.159g	8.82g	9%
Selenium	30.4µg	26.4µg	7%
Vitamin B5	0.307mg	0.66mg	7%
Polyunsaturated fat	0.583g	1.51g	6%
Protein	27.48g	24.52g	6%
Cholesterol	81mg	97mg	5%
Choline	66.1mg	93.7mg	5%
Vitamin B1	0.057mg	0.1mg	4%
Calories	217kcal	294kcal	4%
Copper	0.079mg	0.119mg	4%
Phosphorus	210mg	188mg	3%
Vitamin K	1.5µg	4.6µg	3%
Folate	7µg	18µg	3%
Vitamin B3	6.292mg	6.66mg	2%
Vitamin B2	0.27mg	0.25mg	2%
Zinc	4.69mg	4.46mg	2%
Potassium	280mg	310mg	1%
Manganese	0.004mg	0.022mg	1%
Magnesium	20mg	23mg	1%
Vitamin D	3IU	2IU	0%
Calcium	19mg	17mg	0%
Sodium	68mg	72mg	0%
Vitamin E	0.14mg	0.14mg	0%
Vitamin A	1µg	0µg	0%
Vitamin D	0.1µg	0.1µg	0%
Trans fat	0.595g		N/A
Tryptophan	0.325mg	0.287mg	0%
Threonine	1.349mg	1.05mg	0%
Isoleucine	1.343mg	1.183mg	0%
Leucine	2.46mg	1.908mg	0%
Lysine	2.74mg	2.166mg	0%
Methionine	0.762mg	0.629mg	0%
Phenylalanine	1.143mg	0.998mg	0%
Valine	1.421mg	1.323mg	0%
Histidine	1.05mg	0.777mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.373g		N/A