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  6. T bone steak vs. Leberkäse

T bone steak vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between t bone steak and leberkäse?

  • T bone steak has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 944% higher.
  • T bone steak contains less cholesterol.
  • T bone steak has a lower glycemic index than leberkäse.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Liver cheese, pork types in this comparison.

Infographic

T bone steak vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +23.9%
Contains more ZincZinc +26.8%
Contains less SodiumSodium -94.4%
Contains more IronIron +203.4%
Contains more CopperCopper +384.8%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +20.1%
~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +271.9%
Contains more Vitamin B2Vitamin B2 +724.8%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +1051.8%
Contains more Vitamin B12Vitamin B12 +1198.9%
Contains more FolateFolate +1385.7%

All nutrients comparison - raw data values

Nutrient T bone steak Leberkäse DV% diff.
Vitamin B12 1.89µg 24.55µg 944%
Vitamin A 1µg 5252µg 583%
Vitamin B2 0.27mg 2.227mg 151%
Iron 3.57mg 10.83mg 91%
Vitamin B5 0.307mg 3.536mg 65%
Sodium 68mg 1225mg 50%
Vitamin B3 6.292mg 11.768mg 34%
Copper 0.079mg 0.383mg 34%
Cholesterol 81mg 174mg 31%
Protein 27.48g 15.2g 25%
Folate 7µg 104µg 24%
Vitamin B6 0.758mg 0.47mg 22%
Fats 11.05g 25.6g 22%
Saturated fat 4.6g 8.96g 20%
Polyunsaturated fat 0.583g 3.42g 19%
Monounsaturated fat 5.159g 12.26g 18%
Vitamin B1 0.057mg 0.212mg 13%
Choline 66.1mg 12%
Selenium 30.4µg 36.5µg 11%
Zinc 4.69mg 3.7mg 9%
Manganese 0.004mg 0.2mg 9%
Calories 217kcal 304kcal 4%
Vitamin C 0mg 3mg 3%
Magnesium 20mg 12mg 2%
Potassium 280mg 226mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Calcium 19mg 8mg 1%
Vitamin K 1.5µg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Vitamin D 3IU 0%
Phosphorus 210mg 207mg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.206mg 0%
Threonine 1.349mg 0.651mg 0%
Isoleucine 1.343mg 0.631mg 0%
Leucine 2.46mg 1.331mg 0%
Lysine 2.74mg 1.178mg 0%
Methionine 0.762mg 0.342mg 0%
Phenylalanine 1.143mg 0.716mg 0%
Valine 1.421mg 0.806mg 0%
Histidine 1.05mg 0.393mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +80.8%
Contains more WaterWater +13.1%
Contains more FatsFats +131.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +137.6%
Contains more Poly. FatPolyunsaturated fat +486.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.