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  6. T bone steak vs. Liverwurst

T bone steak vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between t bone steak and liverwurst?

  • T bone steak is higher in vitamin B6 and zinc, yet liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium.
  • Liverwurst's daily need coverage for vitamin B12 is 482% more.
  • T bone steak has 4 times more vitamin B6 than liverwurst. While t bone steak has 0.758mg of vitamin B6, liverwurst has only 0.19mg.
  • The amount of saturated fat in t bone steak is lower.
  • The glycemic index of t bone steak is lower.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Liverwurst spread types in this article.

Infographic

T bone steak vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +64.7%
Contains more ZincZinc +103.9%
Contains less SodiumSodium -90.3%
Contains more CalciumCalcium +15.8%
Contains more IronIron +147.9%
Contains more CopperCopper +203.8%
Contains more ManganeseManganese +3775%
Contains more SeleniumSelenium +90.8%
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B6Vitamin B6 +298.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B1Vitamin B1 +377.2%
Contains more Vitamin B2Vitamin B2 +281.5%
Contains more Vitamin B5Vitamin B5 +860.9%
Contains more Vitamin B12Vitamin B12 +612.2%
Contains more FolateFolate +328.6%

All nutrients comparison - raw data values

Nutrient T bone steak Liverwurst DV% diff.
Vitamin B12 1.89µg 13.46µg 482%
Vitamin A 1µg 4091µg 454%
Iron 3.57mg 8.85mg 66%
Vitamin B2 0.27mg 1.03mg 58%
Vitamin B5 0.307mg 2.95mg 53%
Selenium 30.4µg 58µg 50%
Vitamin B6 0.758mg 0.19mg 44%
Protein 27.48g 12.38g 30%
Sodium 68mg 700mg 27%
Saturated fat 4.6g 9.925g 24%
Zinc 4.69mg 2.3mg 22%
Fats 11.05g 25.45g 22%
Vitamin B1 0.057mg 0.272mg 18%
Monounsaturated fat 5.159g 12.286g 18%
Copper 0.079mg 0.24mg 18%
Vitamin B3 6.292mg 4.3mg 12%
Choline 66.1mg 12%
Cholesterol 81mg 118mg 12%
Polyunsaturated fat 0.583g 2.427g 12%
Fiber 0g 2.5g 10%
Manganese 0.004mg 0.155mg 7%
Folate 7µg 30µg 6%
Calories 217kcal 305kcal 4%
Vitamin C 0mg 3.5mg 4%
Phosphorus 210mg 230mg 3%
Potassium 280mg 170mg 3%
Magnesium 20mg 12mg 2%
Carbs 0g 5.89g 2%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 3.39g N/A
Vitamin D 3IU 0%
Calcium 19mg 22mg 0%
Sugar 0g 1.65g N/A
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.151mg 0%
Threonine 1.349mg 0.671mg 0%
Isoleucine 1.343mg 0.653mg 0%
Leucine 2.46mg 1.139mg 0%
Lysine 2.74mg 1.155mg 0%
Methionine 0.762mg 0.285mg 0%
Phenylalanine 1.143mg 0.617mg 0%
Valine 1.421mg 0.857mg 0%
Histidine 1.05mg 0.448mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +122%
Contains more WaterWater +13.2%
Contains more FatsFats +130.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +216.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +138.1%
Contains more Poly. FatPolyunsaturated fat +316.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.