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  6. T bone steak vs. Pheasant

T bone steak vs. Pheasant — In-Depth Nutrition Comparison

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How are t bone steak and pheasant different?

  • T bone steak is higher in vitamin B12, zinc, iron, selenium, and vitamin B2; however, pheasant is richer in vitamin B3 and polyunsaturated fat.
  • Daily need coverage for vitamin B12 for t bone steak is 49% higher.
  • T bone steak contains 3 times more zinc than pheasant. While t bone steak contains 4.69mg of zinc, pheasant contains only 1.37mg.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pheasant, cooked, total edible are the varieties used in this article.

Infographic

T bone steak vs Pheasant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more CalciumCalcium +18.8%
Contains more IronIron +149.7%
Contains more ZincZinc +242.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46.9%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -36.8%
~equal in Magnesium ~22mg
~equal in Potassium ~271mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +162.5%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5600%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin KVitamin K +226.7%
Contains more CholineCholine +29.8%
~equal in Vitamin B6 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +17.9%
Contains more OtherOther +49.4%
~equal in Fats ~12.1g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains less Sat. FatSaturated fat -15%
Contains more Poly. FatPolyunsaturated fat +103.3%
~equal in Monounsaturated fat ~5.627g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Pheasant
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Pheasant DV% diff.
Vitamin B12 1.89µg 0.72µg 49%
Zinc 4.69mg 1.37mg 30%
Iron 3.57mg 1.43mg 27%
Selenium 30.4µg 20.7µg 18%
Protein 27.48g 32.4g 10%
Vitamin B3 6.292mg 7.53mg 8%
Vitamin B2 0.27mg 0.18mg 7%
Vitamin B5 0.307mg 6%
Vitamin A 1µg 57µg 6%
Phosphorus 210mg 242mg 5%
Polyunsaturated fat 0.583g 1.185g 4%
Choline 66.1mg 85.8mg 4%
Saturated fat 4.6g 3.908g 3%
Cholesterol 81mg 89mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin K 1.5µg 4.9µg 3%
Fats 11.05g 12.1g 2%
Calories 217kcal 239kcal 1%
Monounsaturated fat 5.159g 5.627g 1%
Folate 7µg 5µg 1%
Vitamin B6 0.758mg 0.75mg 1%
Vitamin B1 0.057mg 0.07mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.14mg 0.27mg 1%
Sodium 68mg 43mg 1%
Copper 0.079mg 0.084mg 1%
Vitamin D 3IU 7IU 1%
Magnesium 20mg 22mg 0%
Calcium 19mg 16mg 0%
Potassium 280mg 271mg 0%
Manganese 0.004mg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Pheasant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
43%
Pheasant
Minerals Daily Need Coverage Score
60%
T bone steak
39%
Pheasant

Comparison summary

Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pheasant
Pheasant contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Pheasant
Pheasant is lower in Saturated fat (difference - 0.692g)
Which food is lower in glycemic index?
Pheasant
Pheasant is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.