T bone steak vs. Pheasant — In-Depth Nutrition Comparison
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How are t bone steak and pheasant different?
- T bone steak is higher in vitamin B12, zinc, iron, selenium, and vitamin B2; however, pheasant is richer in vitamin B3, vitamin A, and polyunsaturated fat.
- Daily need coverage for vitamin B12 for t bone steak is 49% higher.
- T bone steak contains 3 times more Zinc than pheasant. While t bone steak contains 4.69mg of Zinc, pheasant contains only 1.37mg.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pheasant, cooked, total edible are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +149.7% |
| Contains more ZincZinc | +242.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46.9% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin KVitamin K | +226.7% |
| Contains more CholineCholine | +29.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +17.9% |
| Contains more OtherOther | +49.4% |
~equal in
Fats
~12.1g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
3.908 g
Monounsaturated Fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains less Sat. FatSaturated Fat | -15% |
| Contains more Poly. FatPolyunsaturated fat | +103.3% |
~equal in
Monounsaturated Fat
~5.627g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 217kcal | 239kcal |
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| Protein | 27.48g | 32.4g |
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| Fats | 11.05g | 12.1g |
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| Vitamin C | 0mg | 2.3mg |
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| Cholesterol | 81mg | 89mg |
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| Vitamin D | 3IU | 7IU |
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| Magnesium | 20mg | 22mg |
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| Calcium | 19mg | 16mg |
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| Potassium | 280mg | 271mg |
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| Iron | 3.57mg | 1.43mg |
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| Copper | 0.079mg | 0.084mg |
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| Zinc | 4.69mg | 1.37mg |
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| Phosphorus | 210mg | 242mg |
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| Sodium | 68mg | 43mg |
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| Vitamin A | 5IU | 190IU |
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| Vitamin A | 1µg | 57µg |
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| Vitamin E | 0.14mg | 0.27mg |
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| Vitamin D | 0.1µg | 0.2µg |
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| Manganese | 0.004mg |
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| Selenium | 30.4µg | 20.7µg |
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| Vitamin B1 | 0.057mg | 0.07mg |
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| Vitamin B2 | 0.27mg | 0.18mg |
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| Vitamin B3 | 6.292mg | 7.53mg |
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| Vitamin B5 | 0.307mg |
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| Vitamin B6 | 0.758mg | 0.75mg |
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| Vitamin B12 | 1.89µg | 0.72µg |
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| Vitamin K | 1.5µg | 4.9µg |
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| Folate | 7µg | 5µg |
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| Trans Fat | 0.595g |
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| Choline | 66.1mg | 85.8mg |
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| Saturated Fat | 4.6g | 3.908g |
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| Monounsaturated Fat | 5.159g | 5.627g |
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| Polyunsaturated fat | 0.583g | 1.185g |
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| Tryptophan | 0.325mg |
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| Threonine | 1.349mg |
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| Isoleucine | 1.343mg |
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| Leucine | 2.46mg |
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| Lysine | 2.74mg |
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| Methionine | 0.762mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.421mg |
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| Histidine | 1.05mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
43%
Minerals Daily Need Coverage Score
60%
39%
Comparison summary
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 0.692g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.