T bone steak vs. Pork loin — In-Depth Nutrition Comparison
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What are the main differences between t bone steak and pork loin?
- T bone steak is richer in vitamin B12, iron, zinc, vitamin B6, and vitamin B3, yet pork loin is richer in vitamin B1, vitamin B5, and selenium.
- Pork loin's daily need coverage for vitamin B1 is 70% higher.
- T bone steak has 5 times more iron than pork loin. T bone steak has 3.57mg of iron, while pork loin has 0.79mg.
- Pork loin contains less cholesterol.
We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, fresh, loin, whole, separable lean and fat, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +351.9% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +169.5% |
| Contains more PotassiumPotassium | +27.1% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +60.6% |
| Contains more Vitamin B12Vitamin B12 | +256.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +1480.7% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more ProteinProtein | +39.2% |
| Contains more OtherOther | +14.5% |
| Contains more FatsFats | +13.8% |
| Contains more WaterWater | +10.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
~equal in
Saturated fat
~4.36g
~equal in
Monounsaturated fat
~5.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.057mg | 0.901mg | 70% |
| Vitamin B12 | 1.89µg | 0.53µg | 57% |
| Iron | 3.57mg | 0.79mg | 35% |
| Zinc | 4.69mg | 1.74mg | 27% |
| Vitamin B6 | 0.758mg | 0.472mg | 22% |
| Protein | 27.48g | 19.74g | 15% |
| Vitamin B3 | 6.292mg | 4.58mg | 11% |
| Vitamin B5 | 0.307mg | 0.723mg | 8% |
| Cholesterol | 81mg | 63mg | 6% |
| Selenium | 30.4µg | 33.2µg | 5% |
| Polyunsaturated fat | 0.583g | 1.34g | 5% |
| Copper | 0.079mg | 0.056mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin B2 | 0.27mg | 0.248mg | 2% |
| Fats | 11.05g | 12.58g | 2% |
| Vitamin D | 3IU | 21IU | 2% |
| Phosphorus | 210mg | 197mg | 2% |
| Potassium | 280mg | 356mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Monounsaturated fat | 5.159g | 5.61g | 1% |
| Choline | 66.1mg | 69.7mg | 1% |
| Saturated fat | 4.6g | 4.36g | 1% |
| Calories | 217kcal | 198kcal | 1% |
| Sodium | 68mg | 50mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 19mg | 18mg | 0% |
| Vitamin E | 0.14mg | 0.21mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Manganese | 0.004mg | 0.011mg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.325mg | 0.244mg | 0% |
| Threonine | 1.349mg | 0.891mg | 0% |
| Isoleucine | 1.343mg | 0.91mg | 0% |
| Leucine | 2.46mg | 1.572mg | 0% |
| Lysine | 2.74mg | 1.766mg | 0% |
| Methionine | 0.762mg | 0.514mg | 0% |
| Phenylalanine | 1.143mg | 0.785mg | 0% |
| Valine | 1.421mg | 1.064mg | 0% |
| Histidine | 1.05mg | 0.77mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
49%
Minerals Daily Need Coverage Score
60%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 0.24g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.