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Tabasco vs. Asparagus soup — In-Depth Nutrition Comparison

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Significant differences between Tabasco and Asparagus soup

  • Tabasco has more Vitamin B6, Iron, and Vitamin A, however, Asparagus soup is richer in Vitamin K, and Manganese.
  • Asparagus soup covers your daily Vitamin K needs 18% more than Tabasco.
  • Asparagus soup has 15 times less Vitamin B6 than Tabasco. Tabasco has 0.154mg of Vitamin B6, while Asparagus soup has 0.01mg.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of asparagus, canned, condensed.

Infographic

Tabasco vs Asparagus soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +81.3%
Contains more CalciumCalcium +91.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +34.8%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +280%
~equal in Potassium ~138mg
~equal in Sodium ~669mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 98% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 26% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Contains more Vitamin CVitamin C +104.5%
Contains more Vitamin AVitamin A +271.9%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more Vitamin EVitamin E +4800%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.11mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more WaterWater +13.2%
Contains more ProteinProtein +41.1%
Contains more FatsFats +328.9%
Contains more CarbsCarbs +965%
Contains more OtherOther +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
27% 25% 48%
Saturated Fat: Sat. Fat 0.82 g
Monounsaturated Fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated Fat -87.1%
Contains more Mono. FatMonounsaturated Fat +1129.5%
Contains more Poly. FatPolyunsaturated fat +264.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Asparagus soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabasco Asparagus soup Opinion
Calories 12kcal 69kcal Asparagus soup
Protein 1.29g 1.82g Asparagus soup
Fats 0.76g 3.26g Asparagus soup
Vitamin C 4.5mg 2.2mg Tabasco
Net carbs 0.2g 8.12g Asparagus soup
Carbs 0.8g 8.52g Asparagus soup
Cholesterol 0mg 4mg Tabasco
Magnesium 12mg 3mg Tabasco
Calcium 12mg 23mg Asparagus soup
Potassium 128mg 138mg Asparagus soup
Iron 1.16mg 0.64mg Tabasco
Sugar 0.13g 0.72g Tabasco
Fiber 0.6g 0.4g Tabasco
Copper 0.075mg 0.1mg Asparagus soup
Zinc 0.16mg 0.7mg Asparagus soup
Phosphorus 23mg 31mg Asparagus soup
Sodium 633mg 669mg Tabasco
Vitamin A 1640IU 441IU Tabasco
Vitamin A 82µg 26µg Tabasco
Vitamin E 0.01mg 0.49mg Asparagus soup
Manganese 0.107mg 0.3mg Asparagus soup
Selenium 0.5µg 1.9µg Asparagus soup
Vitamin B1 0.032mg 0.043mg Asparagus soup
Vitamin B2 0.084mg 0.062mg Tabasco
Vitamin B3 0.178mg 0.62mg Asparagus soup
Vitamin B5 0.11mg 0.11mg
Vitamin B6 0.154mg 0.01mg Tabasco
Vitamin B12 0µg 0.04µg Asparagus soup
Vitamin K 0.2µg 22µg Asparagus soup
Folate 1µg 19µg Asparagus soup
Choline 0mg 13mg Asparagus soup
Saturated Fat 0.106g 0.82g Tabasco
Monounsaturated Fat 0.061g 0.75g Asparagus soup
Polyunsaturated fat 0.401g 1.46g Asparagus soup
Tryptophan 0.017mg 0.023mg Asparagus soup
Threonine 0.048mg 0.062mg Asparagus soup
Isoleucine 0.042mg 0.077mg Asparagus soup
Leucine 0.068mg 0.13mg Asparagus soup
Lysine 0.057mg 0.089mg Asparagus soup
Methionine 0.016mg 0.033mg Asparagus soup
Phenylalanine 0.04mg 0.076mg Asparagus soup
Valine 0.055mg 0.091mg Asparagus soup
Histidine 0.026mg 0.039mg Asparagus soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Asparagus soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tabasco
13%
Asparagus soup
Minerals Daily Need Coverage Score
21%
Tabasco
25%
Asparagus soup

Comparison summary

Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.714g)
Which food is richer in minerals?
Asparagus soup
Asparagus soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.