Tabasco vs. Asparagus soup — In-Depth Nutrition Comparison
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Significant differences between tabasco and asparagus soup
- Tabasco has more vitamin A, vitamin B6, and iron; however, asparagus soup is richer in vitamin K and manganese.
- Tabasco covers your daily vitamin A needs 24% more than asparagus soup.
- Asparagus soup has 15 times less vitamin B6 than tabasco. Tabasco has 0.154mg of vitamin B6, while asparagus soup has 0.01mg.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +81.3% |
| Contains more CalciumCalcium | +91.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.5% |
| Contains more Vitamin AVitamin A | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +248.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 22µg | 18% |
| Vitamin B6 | 0.154mg | 0.01mg | 11% |
| Manganese | 0.107mg | 0.3mg | 8% |
| Polyunsaturated fat | 0.401g | 1.46g | 7% |
| Iron | 1.16mg | 0.64mg | 7% |
| Vitamin A | 82µg | 26µg | 6% |
| Folate | 1µg | 19µg | 5% |
| Zinc | 0.16mg | 0.7mg | 5% |
| Fats | 0.76g | 3.26g | 4% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Vitamin E | 0.01mg | 0.49mg | 3% |
| Copper | 0.075mg | 0.1mg | 3% |
| Calories | 12kcal | 69kcal | 3% |
| Vitamin B3 | 0.178mg | 0.62mg | 3% |
| Saturated fat | 0.106g | 0.82g | 3% |
| Carbs | 0.8g | 8.52g | 3% |
| Vitamin C | 4.5mg | 2.2mg | 3% |
| Choline | 0mg | 13mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Sodium | 633mg | 669mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Monounsaturated fat | 0.061g | 0.75g | 2% |
| Vitamin B2 | 0.084mg | 0.062mg | 2% |
| Vitamin B1 | 0.032mg | 0.043mg | 1% |
| Protein | 1.29g | 1.82g | 1% |
| Phosphorus | 23mg | 31mg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Calcium | 12mg | 23mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 0.2g | 8.12g | N/A |
| Potassium | 128mg | 138mg | 0% |
| Sugar | 0.13g | 0.72g | N/A |
| Vitamin B5 | 0.11mg | 0.11mg | 0% |
| Tryptophan | 0.017mg | 0.023mg | 0% |
| Threonine | 0.048mg | 0.062mg | 0% |
| Isoleucine | 0.042mg | 0.077mg | 0% |
| Leucine | 0.068mg | 0.13mg | 0% |
| Lysine | 0.057mg | 0.089mg | 0% |
| Methionine | 0.016mg | 0.033mg | 0% |
| Phenylalanine | 0.04mg | 0.076mg | 0% |
| Valine | 0.055mg | 0.091mg | 0% |
| Histidine | 0.026mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +328.9% |
| Contains more CarbsCarbs | +965% |
| Contains more OtherOther | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +1129.5% |
| Contains more Poly. FatPolyunsaturated fat | +264.1% |
